Avocado Crostini Two Ways

Dairy Free
Health score
49%
Avocado Crostini Two Ways
30 min.
8
456kcal

Suggestions

Ingredients

  • 32 slices baguette cut into 1/2-inch diagonal slices
  • 1.5 cups flat-leaf parsley leaves packed ()
  • cloves garlic sliced
  •  hass avocados pitted halved thinly sliced
  •  oil-packed anchovies drained
  • 0.8 cup olive oil extra-virgin plus more for brushing
  • servings pepper freshly ground
  • servings salt 

Equipment

  • baking sheet
  • oven
  • blender

Directions

  1. Preheat the oven to 35
  2. Brush the baguette slices with olive oil and arrange them on 2 baking sheets.
  3. Bake the baguette slices for about 8 minutes, until they are lightly browned and just crisp.
  4. Meanwhile, in a blender, combine the parsley leaves, garlic, anchovies and the 3/4 cup of olive oil and puree until smooth. Season with salt and pepper.
  5. Top the baguette toasts with the avocado slices and arrange on 2 platters. For Kids
  6. Sprinkle salt on the crostini on one platter.
  7. Serve. For Adults
  8. Drizzle the parsley pesto over the crostini on the other platter.
  9. Serve.

Nutrition Facts

Calories456kcal
Protein12.16%
Fat29.69%
Carbs58.15%

Properties

Glycemic Index
25.72
Glycemic Load
42.81
Inflammation Score
-8
Nutrition Score
24.394347880845%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
24.26mg
Luteolin
0.15mg
Kaempferol
0.17mg
Myricetin
1.68mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:456.29kcal
22.81%
Fat:15.17g
23.34%
Saturated Fat:2.38g
14.85%
Carbohydrates:66.88g
22.29%
Net Carbohydrates:60.41g
21.97%
Sugar:6.44g
7.15%
Cholesterol:1.27mg
0.43%
Sodium:1049.93mg
45.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.98g
27.96%
Vitamin K:201.69µg
192.08%
Vitamin B1:0.79mg
52.74%
Folate:195µg
48.75%
Vitamin B3:7.14mg
35.69%
Manganese:0.71mg
35.53%
Selenium:23.36µg
33.37%
Iron:5.51mg
30.59%
Vitamin B2:0.49mg
29.04%
Fiber:6.47g
25.87%
Vitamin C:20.22mg
24.51%
Vitamin A:1022.28IU
20.45%
Calcium:161.4mg
16.14%
Phosphorus:159.34mg
15.93%
Vitamin B6:0.28mg
14.25%
Vitamin E:2.13mg
14.2%
Copper:0.28mg
13.8%
Magnesium:54.88mg
13.72%
Potassium:477.33mg
13.64%
Vitamin B5:1.25mg
12.46%
Zinc:1.5mg
10%
Source:My Recipes