Avocado Dressing II

Health score
2%
Avocado Dressing II
Download PDF
Side Dish
15 min.
8
111kcal

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Ingredients

  • 1 large avocado diced ripe peeled
  • 1 tablespoon curry powder 
  • 2 cloves garlic minced
  • 1  juice of lemon juiced
  • 1 ounce onion soup mix french
  • 8 ounce cup heavy whipping cream sour

Equipment

  • blender

Directions

  1. Place avocado, sour cream, onion soup mix, garlic, curry powder, and lemon juice into blender container. Blend on high speed until smooth.
  2. Pour into glass jar and chill.

Nutrition Facts

Calories111kcal
Protein5.51%
Fat71.6%
Carbs22.89%

Properties

Glycemic Index
9.38
Glycemic Load
0.26
Inflammation Score
-3
Nutrition Score
4.0417391631914%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:111.1kcal
5.55%
Fat:9.32g
14.34%
Saturated Fat:3.42g
21.38%
Carbohydrates:6.7g
2.23%
Net Carbohydrates:4.51g
1.64%
Sugar:1.42g
1.58%
Cholesterol:16.73mg
5.58%
Sodium:295.7mg
12.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.62g
3.23%
Fiber:2.19g
8.77%
Vitamin K:6.51µg
6.2%
Folate:23.98µg
5.99%
Vitamin B6:0.12mg
5.82%
Potassium:201.29mg
5.75%
Vitamin C:4.66mg
5.65%
Vitamin B2:0.09mg
5.5%
Manganese:0.11mg
5.38%
Vitamin E:0.8mg
5.36%
Vitamin B5:0.48mg
4.84%
Phosphorus:46.15mg
4.62%
Vitamin A:221.52IU
4.43%
Calcium:41.88mg
4.19%
Copper:0.07mg
3.72%
Magnesium:14.56mg
3.64%
Vitamin B3:0.55mg
2.75%
Vitamin B1:0.04mg
2.45%
Iron:0.44mg
2.44%
Selenium:1.57µg
2.24%
Zinc:0.34mg
2.23%
Side DishOnionsAvocados
Source:Allrecipes

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