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Avocado Dressing II
Avocado Dressing II
Health score
2%
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Side Dish
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 62g
Price Per Serving: 0.51$
111kcal
Nutrition
Calories: 111kcal
Protein: 5.51%
Fat: 71.6%
Carbs: 22.89%
Suggestions
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Ingredients
1
large
avocado
diced ripe peeled
1
tablespoon
curry powder
2
cloves
garlic
minced
1
juice of lemon
juiced
1
ounce
onion soup mix
french
8
ounce
cup heavy whipping cream
sour
Equipment
blender
Directions
Place avocado, sour cream, onion soup mix, garlic, curry powder, and lemon juice into blender container. Blend on high speed until smooth.
Pour into glass jar and chill.
Nutrition Facts
Calories
111kcal
Protein
5.51%
Fat
71.6%
Carbs
22.89%
Properties
Glycemic Index
9.38
Glycemic Load
0.26
Inflammation Score
-3
Nutrition Score
4.0417391631914%
Flavonoids
Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.01mg
Quercetin
0.03mg
Nutrients
percent of daily need
Calories:
111.1kcal
5.55%
Fat:
9.32g
14.34%
Saturated Fat:
3.42g
21.38%
Carbohydrates:
6.7g
2.23%
Net Carbohydrates:
4.51g
1.64%
Sugar:
1.42g
1.58%
Cholesterol:
16.73mg
5.58%
Sodium:
295.7mg
12.86%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.62g
3.23%
Fiber:
2.19g
8.77%
Vitamin K:
6.51µg
6.2%
Folate:
23.98µg
5.99%
Vitamin B6:
0.12mg
5.82%
Potassium:
201.29mg
5.75%
Vitamin C:
4.66mg
5.65%
Vitamin B2:
0.09mg
5.5%
Manganese:
0.11mg
5.38%
Vitamin E:
0.8mg
5.36%
Vitamin B5:
0.48mg
4.84%
Phosphorus:
46.15mg
4.62%
Vitamin A:
221.52IU
4.43%
Calcium:
41.88mg
4.19%
Copper:
0.07mg
3.72%
Magnesium:
14.56mg
3.64%
Vitamin B3:
0.55mg
2.75%
Vitamin B1:
0.04mg
2.45%
Iron:
0.44mg
2.44%
Selenium:
1.57µg
2.24%
Zinc:
0.34mg
2.23%
Side Dish
Onions
Avocados
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples