Avocado Peanut Butter Brownies (Vegan)

Dairy Free
Health score
1%
Avocado Peanut Butter Brownies (Vegan)
105 min.
20
269kcal

Suggestions

Ingredients

  •  avocado pitted peeled
  • teaspoon double-acting baking powder 
  • 0.5 cup canola oil 
  • 12 ounce chocolate chips 
  • cup natural creamy peanut butter 
  • teaspoon salt 
  • 0.5 cup soy milk 
  • 1.5 cups sugar white
  • cup flour whole-wheat

Equipment

  • food processor
  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan.
  2. Melt peanut butter, chocolate chips, and sugar together in a saucepan over low heat, stirring constantly, until chocolate is melted, about 5 minutes. Increase heat to medium and continue stirring until mixture begins to bubble, about 5 more minutes.
  3. Remove from heat.
  4. Blend avocado, soy milk, and canola oil in a food processor until smooth. Stir avocado mixture into chocolate mixture until thoroughly combined.
  5. Whisk flour, baking powder, and salt together in a large bowl until well mixed.
  6. Add avocado-chocolate mixture to the flour mixture; stir until just combined.
  7. Pour batter evenly into the prepared baking pan.
  8. Bake in the preheated oven until the edges begin to become crisp, about 20 minutes. Cool brownies completely before cutting and serving.

Nutrition Facts

Calories269kcal
Protein5.77%
Fat45.79%
Carbs48.44%

Properties

Glycemic Index
12.48
Glycemic Load
10.97
Inflammation Score
-2
Nutrition Score
5.5578260823436%

Flavonoids

Cyanidin
0.03mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.02mg

Nutrients percent of daily need

Calories:268.95kcal
13.45%
Fat:14.36g
22.1%
Saturated Fat:4.68g
29.22%
Carbohydrates:34.19g
11.4%
Net Carbohydrates:32.23g
11.72%
Sugar:26.28g
29.2%
Cholesterol:0mg
0%
Sodium:196.74mg
8.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.07g
8.14%
Manganese:0.45mg
22.42%
Vitamin B3:2.38mg
11.91%
Vitamin E:1.77mg
11.8%
Magnesium:32.99mg
8.25%
Fiber:1.96g
7.83%
Phosphorus:74.76mg
7.48%
Selenium:4.5µg
6.43%
Vitamin B6:0.12mg
6.06%
Folate:23.76µg
5.94%
Potassium:200.56mg
5.73%
Copper:0.11mg
5.31%
Calcium:41.95mg
4.2%
Vitamin B1:0.06mg
3.89%
Zinc:0.56mg
3.76%
Vitamin B2:0.06mg
3.66%
Vitamin B5:0.31mg
3.13%
Iron:0.55mg
3.08%
Vitamin K:3.06µg
2.92%
Vitamin C:1.43mg
1.73%
Vitamin B12:0.06µg
1.06%
Source:Allrecipes