Avocado Sour Cream Mousse

Health score
1%
Avocado Sour Cream Mousse
45 min.
12
192kcal

Suggestions


Indulge in the creamy, luscious goodness of Avocado Sour Cream Mousse, a delightful treat that is both sophisticated and surprisingly simple to make. This unique culinary creation showcases the rich flavor of firm-ripe California avocados, whisked into a velvety mousse that is perfect for entertaining or a special family gathering. With just 45 minutes of preparation time, you'll create a dish that wows your guests with its beautiful presentation and delightful taste.

What sets this mousse apart is its harmonious blend of creamy avocado and tangy sour cream, complemented by a hint of fresh lemon juice and grated onion. The savory notes are perfectly balanced with the smooth texture, making it a fantastic dip or spread that pairs wonderfully with crispy crackers. Whether you're hosting a dinner party or just craving a flavorful appetizer, this Avocado Sour Cream Mousse is bound to impress with its fresh flavors and elegant appearance.

With only 192 calories per serving, you can indulge guilt-free. The mousse is full of healthy fats, making it a nutritious choice for your next gathering. Prep this dish a day in advance for a hassle-free party, and watch as your guests savor every bite. Get ready to elevate your appetizer game with this extraordinary mousse!

Ingredients

  •  avocado pitted peeled quartered (1 pound total)
  • 12 servings round buttery crackers 
  • 2.3 teaspoons gelatin powder unflavored (from a)
  • 1.5 tablespoons juice of lemon fresh
  • 0.5 teaspoon onion grated
  • teaspoon salt 
  • 1.5 cups cream sour
  • 0.5 cup water cold
  • 0.3 teaspoon pepper white

Equipment

  • bowl
  • sauce pan
  • knife
  • plastic wrap

Directions

  1. Sprinkle gelatin over cold water in a small heavy saucepan and let soften 1 minute. Cook over low heat, 1 to 2 minutes, then remove from heat.
  2. Coarsely mash avocados with a fork in a large bowl. Stir in gelatin mixture along with remaining ingredients until combined well.
  3. Pour mixture into lightly oiled mold and chill, covered tightly with plastic wrap, until firm, at least 4 hours.
  4. Run tip of a thin knife between mold and mousse. Tilt mold sideways and tap side of mold against a work surface, turning it, to evenly break seal and loosen mousse. Keeping mold tilted, invert a plate over mold, then invert mousse onto plate.
  5. Mousse can be chilled in mold up to 1 day. Unmold just before serving.

Nutrition Facts

Calories192kcal
Protein6.4%
Fat64.39%
Carbs29.21%

Properties

Glycemic Index
5.58
Glycemic Load
0.25
Inflammation Score
-3
Nutrition Score
5.9473913648854%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:192.33kcal
9.62%
Fat:14.22g
21.88%
Saturated Fat:4.49g
28.07%
Carbohydrates:14.52g
4.84%
Net Carbohydrates:11.89g
4.32%
Sugar:2.55g
2.84%
Cholesterol:16.96mg
5.65%
Sodium:348.15mg
15.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.18g
6.36%
Vitamin K:15.47µg
14.73%
Fiber:2.63g
10.52%
Folate:41µg
10.25%
Vitamin E:1.36mg
9.09%
Phosphorus:83.49mg
8.35%
Vitamin B2:0.14mg
8.02%
Manganese:0.14mg
7.03%
Vitamin B3:1.39mg
6.96%
Vitamin B1:0.1mg
6.64%
Potassium:219.7mg
6.28%
Vitamin B5:0.62mg
6.25%
Calcium:58.77mg
5.88%
Vitamin B6:0.11mg
5.43%
Copper:0.11mg
5.37%
Vitamin C:4.35mg
5.27%
Iron:0.94mg
5.21%
Vitamin A:228.14IU
4.56%
Magnesium:16.06mg
4.01%
Selenium:2.23µg
3.19%
Zinc:0.41mg
2.74%
Vitamin B12:0.06µg
1.01%
Source:Epicurious