Awesome Bow Tie Pasta

Vegetarian
Health score
16%
Awesome Bow Tie Pasta
15 min.
8
348kcal

Suggestions

Looking for a quick, delicious, and vegetarian-friendly recipe that's versatile enough to serve as a side dish, antipasti, starter, or even a snack? Look no further than our Awesome Bow Tie Pasta! This delightful dish comes together in just 15 minutes, making it perfect for those busy nights or last-minute gatherings. With a generous yield of 8 servings, it's an excellent option for sharing.

Each serving clocks in at a moderate 348 calories, ensuring you can enjoy it without guilt. The magic of this recipe lies in its simple yet flavor-packed ingredients: a tangy balsamic vinegar, nutty extra virgin olive oil, crumbled feta cheese, fresh green onions, and juicy tomatoes. These elements combine to create a harmonious blend of flavors that elevate the humble bow tie pasta to something extraordinary.

Whether you're looking to impress your guests with a new side dish or seeking a refreshing change from heavier meals, this Awesome Bow Tie Pasta is sure to hit the spot. Its cool, refreshing texture and vibrant flavors make it a hit, especially when served as an antipasti or starter, but it's just as welcome as a snack or alongside your main. Get ready to elevate your pasta game with this easy, elegant, and utterly awesome recipe.

Ingredients

  • 0.5 cup balsamic vinegar 
  • 16 ounce farfalle pasta 
  • 0.3 cup olive oil extra virgin 
  • ounce feta cheese crumbled
  •  spring onion chopped
  • cups tomatoes fresh chopped

Equipment

  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain and place in ice water until cool.
  3. Toss pasta with onion, feta, balsamic, olive oil and tomato.
  4. Serve immediately or chill 1 to 2 hours in refrigerator.

Nutrition Facts

Calories348kcal
Protein12.64%
Fat32.07%
Carbs55.29%

Properties

Glycemic Index
23.63
Glycemic Load
19.03
Inflammation Score
-5
Nutrition Score
11.397826166257%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.07mg
Myricetin
0.05mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:348.06kcal
17.4%
Fat:12.26g
18.86%
Saturated Fat:3.93g
24.55%
Carbohydrates:47.55g
15.85%
Net Carbohydrates:45.21g
16.44%
Sugar:4.95g
5.5%
Cholesterol:18.92mg
6.31%
Sodium:251.93mg
10.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.87g
21.75%
Selenium:39.04µg
55.77%
Manganese:0.59mg
29.7%
Phosphorus:191.89mg
19.19%
Vitamin B2:0.22mg
13.11%
Vitamin K:13.66µg
13.01%
Calcium:126.98mg
12.7%
Magnesium:40.7mg
10.18%
Vitamin B6:0.2mg
10.11%
Zinc:1.5mg
10%
Copper:0.2mg
9.96%
Fiber:2.34g
9.36%
Vitamin A:429.93IU
8.6%
Vitamin E:1.29mg
8.6%
Potassium:254.1mg
7.26%
Vitamin B3:1.41mg
7.06%
Vitamin C:5.67mg
6.87%
Vitamin B1:0.1mg
6.61%
Iron:1.17mg
6.52%
Folate:24.52µg
6.13%
Vitamin B12:0.36µg
5.99%
Vitamin B5:0.49mg
4.85%
Source:Allrecipes