Awesome Broccoli Casserole

Health score
6%
Awesome Broccoli Casserole
50 min.
12
306kcal

Suggestions

Ingredients

  • 20 ounce broccoli frozen thawed chopped
  • 0.3 cup butter melted
  • 10.8 ounce campbell's® condensed cream of celery soup canned
  • large onion diced
  • cups cheddar cheese shredded divided
  • 16 ounce cream sour
  • ounce bread stuffing mix dry
  • 15.3 ounce corn whole drained canned

Equipment

  • bowl
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl, mix together broccoli, corn, and onions. Stir in sour cream, soup, and 1/4 cup shredded cheese. In a separate bowl, toss together stuffing mix and melted butter.
  3. Spread broccoli mixture into a 2 quart casserole dish and cover with stuffing mix.
  4. Bake in preheated oven for 30 minutes, or until heated through and browned on top.
  5. Sprinkle remaining 1 3/4 cups cheese on top and bake an additional 5 minutes, until cheese is melted and bubbly.

Nutrition Facts

Calories306kcal
Protein12.17%
Fat57.34%
Carbs30.49%

Properties

Glycemic Index
11.33
Glycemic Load
0.99
Inflammation Score
-7
Nutrition Score
14.24956520744%

Flavonoids

Luteolin
0.38mg
Isorhamnetin
0.63mg
Kaempferol
3.79mg
Myricetin
0.03mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:306.32kcal
15.32%
Fat:19.89g
30.6%
Saturated Fat:10.41g
65.04%
Carbohydrates:23.79g
7.93%
Net Carbohydrates:21.75g
7.91%
Sugar:4.2g
4.67%
Cholesterol:54.24mg
18.08%
Sodium:570.31mg
24.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.5g
19%
Vitamin C:44.07mg
53.42%
Vitamin K:54.12µg
51.54%
Calcium:220.14mg
22.01%
Selenium:15.28µg
21.83%
Phosphorus:193.31mg
19.33%
Folate:73.28µg
18.32%
Vitamin A:908.9IU
18.18%
Vitamin B2:0.28mg
16.44%
Manganese:0.28mg
13.83%
Vitamin B1:0.15mg
9.89%
Potassium:331.99mg
9.49%
Zinc:1.3mg
8.66%
Fiber:2.05g
8.19%
Vitamin B5:0.79mg
7.86%
Vitamin E:1.17mg
7.82%
Magnesium:31.03mg
7.76%
Vitamin B3:1.53mg
7.64%
Vitamin B6:0.15mg
7.52%
Iron:1.17mg
6.53%
Copper:0.11mg
5.73%
Vitamin B12:0.3µg
5%
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