Baba Ghanoush with Warm Pita

Vegetarian
Vegan
Dairy Free
Health score
10%
Baba Ghanoush with Warm Pita
45 min.
6
306kcal

Suggestions

Ingredients

  •  baby eggplants italian ( 1 pound total)
  • Handful cilantro leaves roughly chopped
  •  garlic cloves 
  • 0.5 teaspoon ground cumin 
  • 0.5  juice of lemon juiced
  • servings kosher salt 
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup olive oil extra-virgin
  • 0.5 cup olive oil extra-virgin plus more for drizzling
  • large pita rounds cut into strips
  • tablespoon tahini paste 
  • tablespoons za'atar spice dry

Equipment

  • food processor
  • bowl
  • oven
  • mixing bowl
  • grill
  • grill pan

Directions

  1. Split the eggplants in half through the stem and score sides.
  2. Drizzle with olive oil and season with salt. Grill eggplants on a very hot grill pan until skins are wrinkled and black and flesh side is nicely charred.
  3. When the eggplants are cool enough to handle, cut off tops.
  4. In a food processor, combine eggplant, garlic, tahini, lemon juice, cumin, and cilantro and puree until smooth. Season with salt and pepper.
  5. Pour in the olive oil and pulse again to incorporate. Taste and adjust seasoning, as needed.
  6. Pour into a serving bowl and garnish with a drizzle of olive oil and some roughly chopped cilantro.
  7. Serve with pita strips for dipping.
  8. To make pita strips.
  9. Preheat oven to 375 degrees F.
  10. Put the pita wedges in a large mixing bowl.
  11. Combine za'atar spice mix and extra-virgin olive oil and drizzle over wedges. Season with salt and toss to coat evenly.
  12. Lay out pita wedges on a roasting tray and bake in the hot oven for 10 to 15 minutes until warmed through. If you prefer a crispier pita bake for a further 5 to 7 minutes.
  13. Serve warm with baba ghanoush.

Nutrition Facts

Calories306kcal
Protein10.47%
Fat28.39%
Carbs61.14%

Properties

Glycemic Index
40.06
Glycemic Load
41.65
Inflammation Score
-2
Nutrition Score
8.2230434365894%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.03mg
Luteolin
0.04mg
Myricetin
0.02mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:305.74kcal
15.29%
Fat:9.64g
14.83%
Saturated Fat:1.35g
8.47%
Carbohydrates:46.71g
15.57%
Net Carbohydrates:44.21g
16.08%
Sugar:0.14g
0.16%
Cholesterol:0mg
0%
Sodium:625.18mg
27.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8g
16%
Vitamin K:29.62µg
28.21%
Manganese:0.53mg
26.55%
Vitamin B1:0.27mg
17.74%
Iron:3.08mg
17.12%
Phosphorus:103.79mg
10.38%
Calcium:102.29mg
10.23%
Fiber:2.5g
10%
Vitamin B3:1.96mg
9.8%
Copper:0.2mg
9.76%
Vitamin E:1.17mg
7.77%
Magnesium:27.69mg
6.92%
Folate:26.71µg
6.68%
Zinc:0.9mg
6.03%
Vitamin B2:0.09mg
5.3%
Potassium:134.43mg
3.84%
Vitamin B5:0.33mg
3.33%
Vitamin C:2.51mg
3.04%
Vitamin B6:0.05mg
2.75%
Vitamin A:105.33IU
2.11%
Selenium:1.1µg
1.57%