Baba Luba's Banitsa (Spinach Pie)

Health score
10%
Baba Luba's Banitsa (Spinach Pie)
75 min.
20
242kcal

Suggestions


Welcome to the delightful world of Baba Luba's Banitsa, a traditional Bulgarian spinach pie that is sure to impress your family and friends! This savory dish is not only a feast for the eyes but also a celebration of flavors, combining the rich creaminess of Greek feta with the vibrant freshness of spinach, all enveloped in layers of flaky phyllo pastry. Perfect for any occasion, whether as an antipasti, starter, or a satisfying snack, this banitsa is versatile enough to be enjoyed at breakfast, lunch, or dinner.

With a preparation time of just 75 minutes, you can easily whip up this crowd-pleaser that serves up to 20 people. The combination of eggs, feta, and spinach creates a protein-packed filling that is both hearty and nutritious, while the buttery phyllo layers add a delightful crunch. Each bite is a harmonious blend of textures and tastes, making it an irresistible addition to your culinary repertoire.

Whether you're hosting a gathering or simply looking to treat yourself to something special, Baba Luba's Banitsa is the perfect choice. So roll up your sleeves, gather your ingredients, and get ready to create a dish that will transport you to the charming kitchens of Bulgaria. Your taste buds will thank you!

Ingredients

  • large eggs lightly beaten
  • ounces feta cheese 
  • 20 ounce spinach frozen thawed
  • 0.5 cup butter 
  • 1.5 pounds sheets dough thawed (12 by 17 inches)
  • tablespoons butter unsalted (1 stick)

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • wire rack
  • pastry brush

Directions

  1. Heat the oven to 400°F and arrange a rack in the middle.Using both hands, squeeze out as much liquid from the spinach as possible. (Excess liquid will make the banitsa soggy.)
  2. Place in a large bowl.Melt the butter and margarine in a small saucepan over low heat; set aside.Rinse the feta under cold water.
  3. Cut it into small dice, then mash it lightly with the back of a fork to crumble it further.
  4. Add it to the bowl of spinach.
  5. Add the eggs and stir to combine.
  6. Place the phyllo on a work surface. Using a pastry brush, brush the entire surface of a 12-by-17-inch rimmed baking sheet with the reserved butter mixture. Working quickly so as not to dry out the phyllo, gently slide 2 sheets onto the baking sheet.
  7. Drizzle with a tablespoon of the butter mixture. Repeat until you have 6 layers of phyllo.
  8. Spread half of the spinach mixture evenly over the phyllo. Cover the spinach with 2 more sheets of phyllo and drizzle with a tablespoon of the butter mixture. Repeat until you have 4 layers of phyllo.
  9. Spread the remaining spinach mixture evenly over the phyllo. Cover the spinach with 2 more sheets of phyllo and drizzle with a tablespoon of the butter mixture. Repeat until you have 5 layers of phyllo. Evenly brush the entire surface of the top layer with the remaining butter mixture. Push the edges down slightly to seal.
  10. Bake for 15 minutes. Check the banitsa: If the top is golden brown already, reduce the oven temperature to 350°F. Continue to bake, checking occasionally to make sure the banitsa is not too brown, until puffed, flaky, and golden brown, about 15 to 30 minutes more.
  11. Remove the baking sheet to a wire rack and cool slightly before cutting and serving.

Nutrition Facts

Calories242kcal
Protein11.57%
Fat56.09%
Carbs32.34%

Properties

Glycemic Index
3.25
Glycemic Load
6.67
Inflammation Score
-10
Nutrition Score
16.249130316403%

Nutrients percent of daily need

Calories:242.4kcal
12.12%
Fat:15.18g
23.35%
Saturated Fat:6.31g
39.46%
Carbohydrates:19.69g
6.56%
Net Carbohydrates:18.22g
6.63%
Sugar:0.3g
0.34%
Cholesterol:77.93mg
25.98%
Sodium:390mg
16.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.04g
14.09%
Vitamin K:106.95µg
101.86%
Vitamin A:3796.06IU
75.92%
Selenium:15.99µg
22.84%
Folate:81.95µg
20.49%
Vitamin B2:0.35mg
20.46%
Manganese:0.37mg
18.46%
Vitamin B1:0.23mg
15.67%
Phosphorus:109.97mg
11%
Iron:1.97mg
10.92%
Calcium:107.66mg
10.77%
Vitamin E:1.33mg
8.89%
Vitamin B3:1.66mg
8.28%
Magnesium:30.6mg
7.65%
Vitamin B6:0.13mg
6.66%
Fiber:1.47g
5.87%
Vitamin B12:0.34µg
5.67%
Zinc:0.85mg
5.67%
Vitamin B5:0.48mg
4.8%
Copper:0.09mg
4.53%
Potassium:154.72mg
4.42%
Vitamin D:0.43µg
2.86%
Vitamin C:1.57mg
1.9%
Source:Chow