Babaghanouj

Health score
3%
Babaghanouj
29 min.
15
322kcal

Suggestions

Ingredients

  • medium eggplant cut in half lengthwise ( 1 lb.)
  • large garlic cloves chopped
  • 0.1 teaspoon ground pepper red
  • 15 servings kalamata olives pitted halved
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • 15 servings olive oil extra-virgin
  • 15 servings pita chips 
  • 0.5 teaspoon salt 
  • 15 servings paprika smoked
  • tablespoon cup heavy whipping cream sour
  • tablespoons tahini 

Equipment

  • food processor
  • bowl
  • sieve
  • grill

Directions

  1. Spray cut sides of eggplant with cooking spray. Grill eggplant, skin side down, covered with grill lid, over medium-high heat (350 to 40
  2. minutes. Turn eggplant halves over, and grill 4 minutes or until flesh is nicely browned and tender.
  3. Remove from grill, and let stand 20 minutes or until cool to the touch.
  4. Scoop pulp from eggplant halves into a large wire-mesh strainer; let drain 20 minutes.
  5. Combine drained pulp, 2 Tbsp. olive oil, and next 6 ingredients in a food processor. Process until smooth.
  6. Transfer to a bowl; cover and refrigerate up to 1 week.
  7. To serve, transfer dip to a serving bowl; drizzle with a small amount of olive oil, and sprinkle with smoked paprika and olives.
  8. Serve with pita chips.

Nutrition Facts

Calories322kcal
Protein5.27%
Fat66.94%
Carbs27.79%

Properties

Glycemic Index
7.13
Glycemic Load
0.33
Inflammation Score
-6
Nutrition Score
8.3873912781963%

Flavonoids

Delphinidin
26.16mg
Eriodictyol
0.1mg
Hesperetin
0.29mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.13mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:322.19kcal
16.11%
Fat:24.59g
37.83%
Saturated Fat:3.23g
20.21%
Carbohydrates:22.97g
7.66%
Net Carbohydrates:19.87g
7.23%
Sugar:2.71g
3.01%
Cholesterol:0.47mg
0.16%
Sodium:631.28mg
27.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.35g
8.71%
Vitamin E:5.38mg
35.87%
Selenium:10.38µg
14.83%
Vitamin B1:0.21mg
13.97%
Manganese:0.28mg
13.9%
Fiber:3.1g
12.41%
Vitamin B3:2.44mg
12.18%
Folate:48.04µg
12.01%
Vitamin A:591.58IU
11.83%
Vitamin K:12.07µg
11.5%
Iron:1.85mg
10.29%
Vitamin B2:0.12mg
6.8%
Copper:0.13mg
6.47%
Phosphorus:63.22mg
6.32%
Magnesium:20.84mg
5.21%
Vitamin B6:0.09mg
4.67%
Potassium:151.6mg
4.33%
Zinc:0.47mg
3.13%
Vitamin B5:0.26mg
2.63%
Calcium:24.9mg
2.49%
Vitamin C:1.68mg
2.04%
Source:My Recipes