Babapasta with Seeds

Health score
2%
Babapasta with Seeds
1500 min.
12
140kcal

Suggestions

Ingredients

  • 12 servings pepper black freshly ground
  • 10  peppercorns black
  • 25 butter 
  • 100 mature cheddar grated
  • handful basil fresh chopped
  • clove garlic finely chopped
  • 500 ml milk 
  • tbsp olive oil 
  • 0.5  onion 
  •  onions finely chopped
  • 50 parmesan freshly grated
  • 500 carton of passata 
  • 25 flour plain
  • tbsp sugar 
  • tbsp tomato purée 

Equipment

  • sauce pan
  • whisk

Directions

  1. Saute the onion and garlic in the olive oil until the onion is translucent.
  2. Add the passata and cook gently for a few minutes before adding the tomato puree and sugar.
  3. Cook gently for 20 minutes.
  4. Stir well, then add the basil and season.
  5. Heat the milk in a saucepan with the onion, peppercorns and bay leaf. Bring to the boil and then strain off the peppercorns and the bay leaf.
  6. In another saucepan, melt the butter and stir in the flour.
  7. Add a little milk at a time and whisk until mixture thickens, then add a little more milk and do the same until all the milk is used.Bring the sauce to the boil and then simmer gently for a couple of minutes, still whisking.
  8. Add the grated cheddar and Parmesan and stir until melted. Season with freshly ground black pepper.

Nutrition Facts

Calories140kcal
Protein16.93%
Fat51.6%
Carbs31.47%

Properties

Glycemic Index
42.09
Glycemic Load
3.22
Inflammation Score
-5
Nutrition Score
6.897391371105%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.15mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
6.54mg

Nutrients percent of daily need

Calories:140.19kcal
7.01%
Fat:8.29g
12.76%
Saturated Fat:4.34g
27.15%
Carbohydrates:11.38g
3.79%
Net Carbohydrates:10.01g
3.64%
Sugar:6.31g
7.02%
Cholesterol:20.8mg
6.93%
Sodium:164.84mg
7.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.12g
12.24%
Calcium:176.99mg
17.7%
Phosphorus:138.91mg
13.89%
Vitamin B2:0.16mg
9.68%
Vitamin A:480.89IU
9.62%
Potassium:315.33mg
9.01%
Vitamin E:1.22mg
8.12%
Vitamin C:6.64mg
8.05%
Manganese:0.15mg
7.69%
Selenium:5.32µg
7.61%
Copper:0.15mg
7.57%
Vitamin B6:0.13mg
6.28%
Vitamin B12:0.37µg
6.23%
Iron:1.04mg
5.78%
Magnesium:23.02mg
5.75%
Zinc:0.82mg
5.49%
Fiber:1.37g
5.47%
Vitamin B5:0.46mg
4.59%
Vitamin B1:0.07mg
4.49%
Vitamin B3:0.89mg
4.43%
Folate:15.45µg
3.86%
Vitamin K:3.89µg
3.71%
Vitamin D:0.54µg
3.62%