Babcha's Meat-Filled Varenyky (Perogies)

Health score
12%
Babcha's Meat-Filled Varenyky (Perogies)
70 min.
24
302kcal

Suggestions

Ingredients

  •  eggs 
  • cups flour all-purpose
  • cloves garlic minced
  • pinch salt and ground pepper black
  • pounds ground beef lean
  • 0.5 cup milk 
  • large onion minced
  • 12  potatoes 
  • teaspoons salt 
  • cup water 
  • tablespoon water or as needed

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • pot
  • sieve
  • plastic wrap
  • cookie cutter
  • slotted spoon
  • colander

Directions

  1. Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes.
  2. Drain.
  3. Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain in a sieve or colander and rinse off excess fat with hot water.
  4. Mash potatoes with milk in a bowl until smooth; stir in onion, garlic, 1 pinch salt, and pepper.
  5. Mix ground beef into potato mixture until filling is evenly combined.
  6. Whisk flour and 4 teaspoons salt together in a deep bowl; stir in 1 cup water and eggs until dough is soft. Turn dough onto a floured surface and knead until smooth, 1 to 2 minutes. Divide dough into 4 equal parts and arrange on a baking sheet; cover with a damp towel or plastic wrap and let stand for 10 minutes.
  7. Roll each piece of dough on a floured work surface until thin; cut into rounds using the rim of a large-mouth cup or large cookie cutter.
  8. Spoon 1 to 2 tablespoons filling onto each round. Fold dough over filling creating a 1/2 circle; press edges together, sealing with a dash of water if needed. Arrange varenyky in a single layer on plates and cover with a clean towel.
  9. Bring a pot of lightly salted water to a boil; cook 2 to 3 varenyky at a time in boiling water until cooked through and dough is puffed, about 4 minutes.
  10. Remove varenyky with a slotted spoon and repeat with remaining varenyky.

Nutrition Facts

Calories302kcal
Protein21.13%
Fat9.86%
Carbs69.01%

Properties

Glycemic Index
11.91
Glycemic Load
36.87
Inflammation Score
-5
Nutrition Score
15.613043458565%

Flavonoids

Isorhamnetin
0.31mg
Kaempferol
0.89mg
Myricetin
0.01mg
Quercetin
2.02mg

Nutrients percent of daily need

Calories:301.88kcal
15.09%
Fat:3.26g
5.02%
Saturated Fat:1.27g
7.94%
Carbohydrates:51.36g
17.12%
Net Carbohydrates:47.78g
17.37%
Sugar:1.48g
1.65%
Cholesterol:51.33mg
17.11%
Sodium:432.91mg
18.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.72g
31.45%
Selenium:23.44µg
33.48%
Vitamin B1:0.44mg
29.13%
Vitamin B3:5.68mg
28.4%
Vitamin C:21.52mg
26.09%
Vitamin B6:0.51mg
25.34%
Folate:99.82µg
24.96%
Manganese:0.47mg
23.35%
Iron:3.81mg
21.18%
Phosphorus:202.4mg
20.24%
Vitamin B2:0.34mg
20.19%
Potassium:651.74mg
18.62%
Zinc:2.66mg
17.7%
Vitamin B12:0.94µg
15.66%
Fiber:3.58g
14.32%
Magnesium:44.28mg
11.07%
Copper:0.21mg
10.73%
Vitamin B5:0.88mg
8.81%
Calcium:35.25mg
3.53%
Vitamin K:2.34µg
2.22%
Vitamin D:0.24µg
1.6%
Vitamin E:0.22mg
1.48%
Source:Allrecipes