Baby Green Salad with Chive Blossoms

Vegetarian
Dairy Free
Health score
3%
Baby Green Salad with Chive Blossoms
45 min.
4
171kcal

Suggestions

Ingredients

  • cups baby greens 
  • cup chive flowers with 1 inch of stem attached ( 2 ounces)
  • large egg yolk 
  • 0.5 cup flour all-purpose
  • 0.5 teaspoon chives fresh minced
  • 0.5 cup ice water 
  • tablespoons vegetable oil; peanut oil preferred 
  • servings pepper freshly ground
  • servings salt 
  • servings vegetable oil for frying
  • 1.5 teaspoons wasabi powder 
  • tablespoon citrus champagne vinegar mixed with a pinch of sugar

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. In a small bowl, whisk the wasabi powder with the vinegar and 1 1/2 teaspoons of water.
  2. Whisk in the peanut oil until emulsified and season with salt. Stir in the minced chives.
  3. Heat 3/4 inch of vegetable oil in a small saucepan. In a medium bowl, combine the flour, ice water and egg yolk; the batter will be a little lumpy. Working in batches, dip one-third of the chive flowers in the batter and add them to the oil. Cook over moderately high heat, stirring occasionally, until lightly golden and crisp, about 2 minutes.
  4. Transfer to a rack to drain and season with salt. Repeat with the remaining chive flowers.
  5. In a large bowl, toss the greens with the wasabi dressing. Season the salad with salt and pepper and mound on 4 plates. Top the salads with the fried chive blossoms and serve immediately.

Nutrition Facts

Calories171kcal
Protein7.87%
Fat58.32%
Carbs33.81%

Properties

Glycemic Index
49.25
Glycemic Load
8.72
Inflammation Score
-7
Nutrition Score
8.4713043078132%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.68mg
Kaempferol
1.01mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:171.2kcal
8.56%
Fat:11.2g
17.23%
Saturated Fat:2.06g
12.89%
Carbohydrates:14.61g
4.87%
Net Carbohydrates:13.88g
5.05%
Sugar:0.25g
0.28%
Cholesterol:45.9mg
15.3%
Sodium:213.91mg
9.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.4g
6.8%
Vitamin K:27µg
25.72%
Vitamin C:19.98mg
24.22%
Vitamin A:1184.3IU
23.69%
Folate:67.71µg
16.93%
Manganese:0.25mg
12.57%
Selenium:8.01µg
11.45%
Vitamin B1:0.16mg
10.44%
Vitamin E:1.47mg
9.8%
Vitamin B2:0.14mg
8.35%
Iron:1.42mg
7.87%
Vitamin B3:1.32mg
6.61%
Phosphorus:63.48mg
6.35%
Potassium:159.48mg
4.56%
Vitamin B6:0.09mg
4.25%
Copper:0.08mg
3.94%
Magnesium:15.38mg
3.85%
Vitamin B5:0.3mg
3.02%
Fiber:0.73g
2.92%
Calcium:27.1mg
2.71%
Zinc:0.4mg
2.68%
Vitamin D:0.23µg
1.53%
Vitamin B12:0.08µg
1.38%
Source:My Recipes