Baby Strawberry and Honey Pies

Dairy Free
Health score
1%
Baby Strawberry and Honey Pies
60 min.
12
172kcal

Suggestions

Ingredients

  • 0.5 tablespoon tapioca/arrowroot flour 
  •  eggs beaten
  • tablespoons honey 
  • 0.5 tablespoon juice of lemon 
  • 0.5 teaspoon orange zest grated
  • 9-inch unroll-and-bake pie crusts refrigerated recommended: Pillsbury
  • medium strawberries hulled cut into 1/4-inch pieces, to yield 1 1/4 cups

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • knife
  • whisk
  • cookie cutter
  • muffin liners
  • muffin tray
  • pastry brush

Directions

  1. Watch how to make this recipe.
  2. Special equipment: a 12-count nonstick mini-muffin pan, a 3-inch round cookie cutter, a 2-inch round cookie cutter
  3. Put an oven rack in the center of the oven. Preheat the oven to 375 degrees F.
  4. For the crust: Spray a 12-count nonstick mini-muffin pan with vegetable oil cooking spray. Put a strip of parchment paper, 1-inch wide and 5-inches long into each muffin cup, allowing the excess paper to overhang the sides of the cups. Unroll the pie crust and using round cookie cutters, cut out 12 (3-inch) circles and 12 (2-inch) circles of dough. Lightly press the 3-inch circles of dough into the bottom and sides of the prepared muffin cups.
  5. For the filling: In a small bowl, whisk together the honey, lemon juice, arrowroot, and orange zest until smooth. Stir in the strawberries.
  6. Spoon the filling into the muffin cups and using a pastry brush, lightly brush the edges of the dough with beaten egg.
  7. Put the 2-inch circles of dough on top. Using the tines of a fork press the edges of the dough together to seal. Lightly brush the tops of the pastry with the beaten egg. Using the tip of a knife, make a 1/4-inch wide slit in the center of each pie.
  8. Bake until the crust is golden, about 14 to 15 minutes.
  9. Remove from the oven and cool for 30 minutes. Using the overhanging parchment paper as handles, remove the pies from the pan.
  10. Remove the parchment paper and serve.

Nutrition Facts

Calories172kcal
Protein6%
Fat47.36%
Carbs46.64%

Properties

Glycemic Index
14.77
Glycemic Load
1.93
Inflammation Score
-1
Nutrition Score
3.0908695770347%

Flavonoids

Cyanidin
0.13mg
Petunidin
0.01mg
Delphinidin
0.02mg
Pelargonidin
1.99mg
Catechin
0.25mg
Epigallocatechin
0.06mg
Epicatechin
0.03mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.03mg
Kaempferol
0.04mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:172.18kcal
8.61%
Fat:9.06g
13.95%
Saturated Fat:2.84g
17.72%
Carbohydrates:20.09g
6.7%
Net Carbohydrates:19.07g
6.93%
Sugar:3.29g
3.66%
Cholesterol:13.64mg
4.55%
Sodium:141.78mg
6.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.58g
5.17%
Manganese:0.18mg
9.18%
Folate:27.22µg
6.8%
Vitamin B1:0.1mg
6.35%
Vitamin C:5.08mg
6.15%
Iron:0.98mg
5.45%
Vitamin B3:0.94mg
4.7%
Vitamin B2:0.08mg
4.51%
Selenium:3.09µg
4.41%
Fiber:1.02g
4.09%
Phosphorus:33.4mg
3.34%
Vitamin K:2.62µg
2.5%
Vitamin B5:0.21mg
2.05%
Magnesium:6.62mg
1.65%
Copper:0.03mg
1.65%
Potassium:52.31mg
1.49%
Zinc:0.22mg
1.45%
Vitamin E:0.22mg
1.44%
Vitamin B6:0.03mg
1.4%
Calcium:10.18mg
1.02%