Baby Tomato and Fresh Herb Tabbouleh

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
75%
Baby Tomato and Fresh Herb Tabbouleh
30 min.
4
319kcal

Suggestions

Ingredients

  • 15  pepper black freshly ground
  • cup bulgur wheat 
  • 0.5 cup flat-leaf parsley leaves finely chopped
  • 0.3 cup chives fresh finely chopped
  • 0.5 cup mint leaves fresh finely chopped
  •  juice of lemon juiced
  • pinches kosher salt 
  • 0.3 cup olive oil extra-virgin
  • pint baby tomatoes washed and quartered
  • 1.3 cups water boiling

Equipment

  • bowl
  • plastic wrap

Directions

  1. Combine bulgur, a couple pinches of salt, and boiling water in a heat-proof bowl. Cover tightly with plastic wrap and let stand 20 minutes (check the directions on the packaging for your particular bulgur). Unwrap plastic and fluff with a fork.
  2. Toss bulgur with remaining ingredients and season, to taste, with salt and pepper.
  3. Serve chilled or at room temperature.

Nutrition Facts

Calories319kcal
Protein7.43%
Fat50.55%
Carbs42.02%

Properties

Glycemic Index
48.5
Glycemic Load
11.24
Inflammation Score
-9
Nutrition Score
21.0456522755%

Flavonoids

Eriodictyol
2.11mg
Hesperetin
1.66mg
Naringenin
0.91mg
Apigenin
16.48mg
Luteolin
0.82mg
Isorhamnetin
0.17mg
Kaempferol
0.47mg
Myricetin
1.27mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:318.56kcal
15.93%
Fat:18.97g
29.19%
Saturated Fat:2.68g
16.76%
Carbohydrates:35.49g
11.83%
Net Carbohydrates:25.94g
9.43%
Sugar:3.58g
3.98%
Cholesterol:0mg
0%
Sodium:216.56mg
9.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.27g
12.55%
Vitamin K:155.31µg
147.91%
Manganese:1.77mg
88.44%
Vitamin A:1989.08IU
39.78%
Vitamin C:32.33mg
39.18%
Fiber:9.56g
38.22%
Vitamin E:3.36mg
22.42%
Magnesium:87.32mg
21.83%
Potassium:562.6mg
16.07%
Phosphorus:149.82mg
14.98%
Copper:0.28mg
14.19%
Vitamin B3:2.75mg
13.76%
Iron:2.44mg
13.58%
Folate:49.77µg
12.44%
Vitamin B6:0.25mg
12.31%
Vitamin B1:0.14mg
9.59%
Zinc:1.09mg
7.26%
Calcium:69.98mg
7%
Vitamin B5:0.59mg
5.9%
Vitamin B2:0.1mg
5.63%
Selenium:1.03µg
1.47%