Baccala Meatballs: Polpette di Musillo

Dairy Free
Very Healthy
Health score
71%
Baccala Meatballs: Polpette di Musillo
60 min.
4
937kcal

Suggestions


Indulge in the exquisite flavors of Baccala Meatballs, known as Polpette di Musillo, a delightful dish that brings a taste of Italian tradition to your table. This dairy-free recipe showcases the unique profile of dried salt cod, or baccala, which is soaked to achieve a tender and flavorful base. Combined with aromatic herbs, savory olives, and a touch of nocino—an enchanting green walnut liqueur—these meatballs are not only delicious but also very healthy, boasting a health score of 71.

Perfect for lunch or dinner, this dish serves four and is sure to impress your family and friends with its vibrant flavors and textures. Each meatball is expertly crafted to hold its shape while being pan-fried to a perfect golden brown. The accompanying tomato sauce, enriched with garlic and fresh oregano, enhances the overall experience, making this meal a true celebration of Mediterranean cuisine.

With a preparation time of just 60 minutes, you can easily whip up this hearty main course that’s both satisfying and wholesome. Whether you’re hosting a casual gathering or enjoying a cozy family meal, Baccala Meatballs are the perfect choice to elevate your dining experience. Dive into this culinary adventure and discover a new favorite dish!

Ingredients

  • 16 ounce canned tomatoes whole crushed peeled drained canned
  • 3 large eggs 
  • 3  garlic cloves thinly sliced
  • 1 tablespoon olive oil extra-virgin
  • 1 cup gaeta olives black pitted
  • 0.5 bunch oregano fresh finely chopped
  • 4 servings salt and pepper black freshly ground
  • 2 pounds cod dried cold for 48 hours in water, changing water at least twice daily baccala
  • 0.3 cup salt-packed capers rinsed
  • 6 slices sandwich bread white soft
  • 1 cup nocino green walnut liqueur
  • 1 cup nocino green walnut liqueur

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • baking pan
  • wooden spoon
  • kitchen towels

Directions

  1. Rinse the soaked baccala and pat dry with a kitchen towel.
  2. Lightly oil a 10-inch metal baking pan.
  3. In a shallow bowl or pan, lay the bread slices flat.
  4. Pour the nocino over the bread and let stand, so that the liquor soaks into and softens the bread.
  5. Roughly chop the baccala into chunks, about 1/4-inch each.
  6. Place these chunks in a medium-sized braising pot.
  7. Add the half the olives and half the capers.
  8. Add the soaked bread, pouring in any of the excess nocino, and use either your hands or a wooden spoon to blend all the ingredients, breaking up the bread.
  9. Mix until the meatball mixture is homogenous. Season with salt and pepper, to taste, and a generous pinch of oregano.
  10. Mix again until well combined.
  11. Add the eggs and mix until completely homogenous.
  12. Using your hands, form 12 evenly sized, meatballs from the mixture, each slightly larger in diameter than a golf ball, but smaller than a tennis ball. Using your palm, squash each meatball so that they resemble thick coins in shape. This shape will help them hold up during the cooking process.
  13. In a 12 to 14-inch saucepan, pour 2 tablespoons of olive oil and heat over medium-high until hot but not smoking. Working in batches of 6 at a time, add the meatballs and cook until brown on all sides, about 6 minutes each batch. Set the browned meatballs aside.
  14. In a 14-inch saucepan over medium-high heat, heat 1 tablespoon oil until hot but not smoking.
  15. Add the sliced garlic and cook until soft and light golden brown, about 5 minutes.
  16. Add the tomatoes, the remaining olives, capers and oregano.
  17. Add salt and pepper, to taste. Bring to a boil, then lower the heat and let simmer gently for 15 minutes.
  18. Add the meatballs and simmer until they are warm throughout.
  19. Serve immediately.

Nutrition Facts

Calories937kcal
Protein67.87%
Fat19.24%
Carbs12.89%

Properties

Glycemic Index
44.94
Glycemic Load
15.7
Inflammation Score
-9
Nutrition Score
55.853478390238%

Flavonoids

Luteolin
0.19mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:936.56kcal
46.83%
Fat:19.37g
29.8%
Saturated Fat:3.75g
23.43%
Carbohydrates:29.18g
9.73%
Net Carbohydrates:24.92g
9.06%
Sugar:7.34g
8.16%
Cholesterol:484.23mg
161.41%
Sodium:17196.34mg
747.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:153.69g
307.39%
Selenium:357.18µg
510.26%
Vitamin B12:23.01µg
383.56%
Phosphorus:2312.61mg
231.26%
Vitamin B6:2.27mg
113.39%
Potassium:3765.24mg
107.58%
Vitamin B3:20.31mg
101.56%
Magnesium:343.73mg
85.93%
Vitamin E:10.15mg
67.67%
Vitamin D:9.82µg
65.48%
Vitamin B1:0.91mg
60.66%
Calcium:525.65mg
52.57%
Iron:9.34mg
51.88%
Vitamin B2:0.87mg
51.2%
Vitamin B5:4.91mg
49.14%
Copper:0.73mg
36.48%
Folate:132.08µg
33.02%
Zinc:4.77mg
31.8%
Manganese:0.61mg
30.5%
Vitamin C:19.08mg
23.12%
Vitamin A:899.71IU
17.99%
Fiber:4.26g
17.03%
Vitamin K:10.66µg
10.16%