Bachelor Grilled Cheese

Vegetarian
Dairy Free
Health score
4%
Bachelor Grilled Cheese
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LunchMain CourseMain DishDinner
2 min.
1
291kcal

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Ingredients

  • 2 slices processed cheese food 
  • 2 slices bread white

Equipment

  • paper towels
  • microwave
  • toaster

Directions

  1. Toast bread in a toaster until golden.
  2. Place slices of cheese between the two pieces of toast. Wrap sandwich in a paper towel, and heat in the microwave for 15 to 20 seconds, or until cheese is melted.

Nutrition Facts

Calories291kcal
Protein16.99%
Fat46.97%
Carbs36.04%

Properties

Glycemic Index
101.78
Glycemic Load
17.95
Inflammation Score
-5
Nutrition Score
11.264782573866%

Nutrients percent of daily need

Calories:290.82kcal
14.54%
Fat:15.15g
23.3%
Saturated Fat:7.99g
49.97%
Carbohydrates:26.15g
8.72%
Net Carbohydrates:25g
9.09%
Sugar:3.62g
4.02%
Cholesterol:42mg
14%
Sodium:940.32mg
40.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.33g
24.66%
Calcium:544.4mg
54.44%
Phosphorus:325.72mg
32.57%
Selenium:20.08µg
28.69%
Vitamin B1:0.26mg
17.32%
Manganese:0.31mg
15.66%
Folate:58.86µg
14.72%
Vitamin B2:0.22mg
12.84%
Vitamin B3:2.41mg
12.06%
Iron:1.94mg
10.8%
Vitamin B12:0.63µg
10.5%
Zinc:1.49mg
9.91%
Vitamin A:397.4IU
7.95%
Magnesium:24.42mg
6.11%
Fiber:1.15g
4.6%
Vitamin B5:0.44mg
4.37%
Copper:0.08mg
4.07%
Vitamin B6:0.07mg
3.43%
Potassium:113.94mg
3.26%
Vitamin E:0.45mg
2.97%
Vitamin D:0.25µg
1.68%
Vitamin K:1.19µg
1.14%
LunchMain CourseMain DishDinnerCheeseDairy FreeLacto Ovo VegetarianFather's Day4th Of JulySummer
Source:Allrecipes

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