Bachelor's Stew

Dairy Free
Health score
27%
Bachelor's Stew
45 min.
6
362kcal

Suggestions

Ingredients

  • cup beef broth 
  • pounds beef chuck lean trimmed cut into 1 inch cubes
  • 0.3 cup bread crumbs dried
  • 4.5 ounce mushrooms sliced canned
  •  carrots thick cut into strips
  • stalks celery chopped
  • 21.5 ounce condensed tomato soup canned
  • teaspoon basil dried
  • 0.1 teaspoon ground pepper black
  • 0.3 cup quick-cooking tapioca 
  • teaspoon salt 
  • teaspoon soya sauce 
  •  onion yellow

Equipment

  • slow cooker

Directions

  1. Combine bread crumbs with salt and pepper and toss with beef.
  2. Place coated beef cubes into a slow cooker and add onion, carrots, celery, basil, tapioca, mushrooms, soy sauce, tomato soup and broth. Stir well, cover and cook on low for 10 to 12 hours, or on high for 3 to 5 hours.

Nutrition Facts

Calories362kcal
Protein40.39%
Fat21.57%
Carbs38.04%

Properties

Glycemic Index
31.56
Glycemic Load
6.71
Inflammation Score
-10
Nutrition Score
27.388695385145%

Flavonoids

Apigenin
0.76mg
Luteolin
0.32mg
Isorhamnetin
0.92mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
4.03mg

Nutrients percent of daily need

Calories:361.75kcal
18.09%
Fat:8.62g
13.26%
Saturated Fat:3.68g
22.97%
Carbohydrates:34.21g
11.4%
Net Carbohydrates:30.64g
11.14%
Sugar:11.83g
13.15%
Cholesterol:93.74mg
31.25%
Sodium:1252.54mg
54.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.33g
72.65%
Vitamin A:5615.11IU
112.3%
Vitamin B12:3.44µg
57.26%
Zinc:8.28mg
55.17%
Vitamin B3:10.68mg
53.41%
Selenium:32.26µg
46.09%
Vitamin B6:0.79mg
39.62%
Potassium:1355.68mg
38.73%
Phosphorus:384.21mg
38.42%
Iron:5.09mg
28.27%
Vitamin C:17.09mg
20.71%
Vitamin B2:0.34mg
19.83%
Vitamin K:18.94µg
18.04%
Manganese:0.36mg
17.76%
Magnesium:64.15mg
16.04%
Vitamin B1:0.22mg
14.43%
Fiber:3.57g
14.29%
Vitamin B5:1.36mg
13.61%
Copper:0.27mg
13.42%
Folate:36.91µg
9.23%
Calcium:71.84mg
7.18%
Vitamin E:1.07mg
7.14%
Vitamin D:0.19µg
1.29%
Source:Allrecipes