Back to School Pancake Bar

Health score
16%
Back to School Pancake Bar
40 min.
6
974kcal

Suggestions


Get ready to kick off the school year with a delightful twist on breakfast that will have everyone excited to rise and shine! Our Back to School Pancake Bar is not just a meal; it's an experience that brings family and friends together for a fun and interactive morning. Imagine fluffy pancakes cooked to golden perfection, paired with a vibrant array of toppings that cater to every taste bud.

This pancake bar is perfect for busy mornings or leisurely brunches, allowing everyone to customize their pancakes just the way they like them. From crunchy almonds and fresh berries to indulgent hazelnut spread and creamy yogurt-covered raisins, the options are endless. And let’s not forget the sweet touch of mini chocolate chips and candy sprinkles that will surely bring a smile to anyone’s face!

In just 40 minutes, you can create a breakfast that not only satisfies but also fuels the day ahead. With a caloric breakdown that balances protein, fats, and carbs, this meal is as nutritious as it is delicious. So gather your loved ones, set up your pancake bar, and let the creativity flow as everyone builds their perfect stack. Serve it up with a refreshing glass of milk or orange juice, and you’ve got a breakfast that’s sure to be a hit!

Ingredients

  • servings almonds 
  • servings poached berries fresh
  • servings chocolate chips miniature
  • servings chocolate-covered peanuts 
  • servings nutella with cocoa
  • servings coconut or shredded
  •  eggs 
  • servings cereal 
  • servings honey 
  • servings m&m candies 
  • servings maple syrup 
  • cup milk 
  • tablespoon sugar 
  • 0.5 cup whipping cream 
  • cups frangelico 
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 200F.
  2. To make Cheesecake
  3. Spread: In medium bowl, whip cream to a medium peak. In another bowl, stir cream cheese to soften; mix in the sugar, and fold in the whipped cream until combined. Cover and refrigerate until ready to use.
  4. Mix Pancake ingredients until well combined. Cook pancakes on nonstick pan or griddle over medium heat until both sides are golden brown. Move to parchment-lined cookie sheet, and place in oven to keep warm.
  5. Assemble Toppings in cups, bowls and little pitchers. Set up pancake bar using Toppings, Cheesecake
  6. Spread and hot Pancakes.
  7. Serve with plenty of milk and orange juice for washing down.

Nutrition Facts

Calories974kcal
Protein8.19%
Fat48.71%
Carbs43.1%

Properties

Glycemic Index
41.03
Glycemic Load
16.57
Inflammation Score
-7
Nutrition Score
27.747391392355%

Flavonoids

Cyanidin
0.78mg
Petunidin
0.18mg
Delphinidin
0.22mg
Malvidin
0.5mg
Catechin
0.38mg
Epigallocatechin
0.78mg
Epicatechin
0.18mg
Eriodictyol
0.08mg
Naringenin
0.13mg
Luteolin
0.02mg
Isorhamnetin
0.79mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:973.92kcal
48.7%
Fat:54.06g
83.16%
Saturated Fat:24.17g
151.05%
Carbohydrates:107.63g
35.88%
Net Carbohydrates:97.31g
35.39%
Sugar:67.39g
74.88%
Cholesterol:84.28mg
28.09%
Sodium:92.58mg
4.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.45g
40.9%
Manganese:3.27mg
163.41%
Vitamin E:12.25mg
81.68%
Vitamin B2:0.94mg
55.07%
Phosphorus:474.62mg
47.46%
Magnesium:176.26mg
44.06%
Fiber:10.32g
41.3%
Copper:0.72mg
36.14%
Iron:6.17mg
34.3%
Calcium:287.58mg
28.76%
Selenium:20.09µg
28.7%
Potassium:797.21mg
22.78%
Vitamin B1:0.34mg
22.37%
Zinc:3.23mg
21.54%
Folate:49.7µg
12.42%
Vitamin B5:1.09mg
10.86%
Vitamin B6:0.21mg
10.49%
Vitamin B3:1.98mg
9.89%
Vitamin A:475.25IU
9.51%
Vitamin B12:0.53µg
8.8%
Vitamin D:1.06µg
7.05%
Vitamin K:4.41µg
4.2%