Bacon and Butternut Pasta

Health score
12%
Bacon and Butternut Pasta
45 min.
4
417kcal

Suggestions

Ingredients

  • slices bacon 
  • ounces cheese blue crumbled
  • tablespoons butter 
  • cups butternut squash cubed peeled ()
  • ounces fettuccine barilla uncooked
  •  garlic clove minced
  • 0.5 cup spring onion sliced
  • 3.3 teaspoons salt divided

Equipment

  • bowl
  • frying pan
  • sauce pan
  • colander

Directions

  1. Bring 3 quarts water and 1 tablespoon salt to a boil in a large saucepan.
  2. Add pasta; cook for 8 minutes.
  3. Drain in a colander over a bowl, and reserve 1/3 cup cooking liquid.
  4. Cook bacon in a large skillet over medium heat until crisp.
  5. Remove bacon from pan, reserving 2 teaspoons drippings in pan. Crumble bacon; set aside.
  6. Add butter to drippings in pan; cook 30 seconds or until butter melts. Increase heat to medium-high.
  7. Add squash; saut 7 minutes or until almost tender.
  8. Add garlic; cook 1 minute, stirring constantly. Stir in remaining 1/4 teaspoon salt, pasta, reserved cooking liquid, and cheese; cook 2 minutes or until pasta is al dente, stirring frequently.
  9. Sprinkle with bacon and onions.

Nutrition Facts

Calories417kcal
Protein13.08%
Fat35.53%
Carbs51.39%

Properties

Glycemic Index
45.75
Glycemic Load
17.38
Inflammation Score
-10
Nutrition Score
22.017826095871%

Flavonoids

Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:417.31kcal
20.87%
Fat:16.76g
25.79%
Saturated Fat:8.41g
52.55%
Carbohydrates:54.57g
18.19%
Net Carbohydrates:50.25g
18.27%
Sugar:3.76g
4.17%
Cholesterol:80.57mg
26.86%
Sodium:2188.65mg
95.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.88g
27.77%
Vitamin A:11608.57IU
232.17%
Selenium:49.83µg
71.19%
Manganese:0.75mg
37.47%
Vitamin C:24.87mg
30.14%
Vitamin K:28.17µg
26.83%
Phosphorus:250.59mg
25.06%
Magnesium:76.23mg
19.06%
Vitamin B6:0.36mg
18.17%
Potassium:608.6mg
17.39%
Fiber:4.33g
17.31%
Vitamin B1:0.25mg
16.41%
Calcium:160.2mg
16.02%
Vitamin B3:3.12mg
15.58%
Folate:58.15µg
14.54%
Vitamin E:2.04mg
13.58%
Copper:0.27mg
13.53%
Vitamin B5:1.27mg
12.69%
Zinc:1.83mg
12.2%
Iron:2.13mg
11.83%
Vitamin B2:0.15mg
8.77%
Vitamin B12:0.4µg
6.74%
Vitamin D:0.28µg
1.9%
Source:My Recipes