Bacon-and-Cheddar Corn Muffins

Very Healthy
Health score
68%
Bacon-and-Cheddar Corn Muffins
52 min.
1
2939kcal

Suggestions

Ingredients

  • slices bacon 
  • tablespoons butter melted
  • 1.5 cups buttermilk 
  • cups self-rising cornmeal mix white
  • large eggs 
  • oz sharp cheddar cheese shredded
  • tablespoon sugar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk
  • wire rack
  • muffin tray

Directions

  1. Preheat oven to 42
  2. Cook bacon in a large skillet over medium-high heat 12 to 14 minutes or until crisp; remove bacon, and drain on paper towels. Crumble bacon.
  3. Heat a 12-cup muffin pan in oven 5 minutes.
  4. Combine cornmeal mix and sugar in a medium bowl; make a well in center of mixture.
  5. Stir together buttermilk and egg; add to cornmeal mixture, stirring just until dry ingredients are moistened. Stir in melted butter, cheese, and bacon.
  6. Remove pan from oven, and coat with cooking spray. Spoon batter into hot muffin pan, filling almost completely full.
  7. Bake at 425 for 15 to 20 minutes or until golden.
  8. Remove from pan to a wire rack, and let cool 10 minutes.
  9. Note: We tested with White Lily White Cornmeal
  10. Mix.
  11. TRY THESE TWISTS!
  12. Scrambled Egg Muffin Sliders: Prepare recipe as directed.
  13. Whisk together 8 large eggs, 1 Tbsp. water, and 1/2 tsp. Creole seasoning in a medium bowl. Melt 1 Tbsp. butter in a large nonstick skillet.
  14. Add egg mixture, and cook, without stirring, 2 to 3 minutes or until eggs begin to set on bottom. Gently draw cooked edges away from sides of pan to form large pieces. Cook, stirring occasionally, 4 to 5 minutes or until eggs are thickened and moist. (Do not overstir.)
  15. Cut muffins in half, and spoon eggs over bottom halves. Cover with top halves of muffins.
  16. Ham-and-Swiss Corn Muffins: Substitute Swiss cheese for Cheddar cheese and 1 cup diced cooked ham for bacon. Reduce butter in batter to 3 Tbsp. Brown ham in remaining 1 Tbsp. melted butter in a nonstick skillet over medium-high heat 5 to 6 minutes. Proceed as directed, whisking in 2 Tbsp. Dijon mustard with buttermilk and egg.
  17. Southwestern Chile-Cheese Corn Muffins: Omit bacon. Substitute pepper Jack cheese for Cheddar cheese. Proceed as directed, stirring in 1 (5-oz.) can chopped green chiles, drained, with cheese and butter.

Nutrition Facts

Calories2939kcal
Protein12.16%
Fat49.47%
Carbs38.37%

Properties

Glycemic Index
178.09
Glycemic Load
14.59
Inflammation Score
-10
Nutrition Score
68.97130435446%

Nutrients percent of daily need

Calories:2938.72kcal
146.94%
Fat:162.76g
250.4%
Saturated Fat:77.87g
486.7%
Carbohydrates:284.03g
94.68%
Net Carbohydrates:262.61g
95.5%
Sugar:30.14g
33.49%
Cholesterol:546.52mg
182.17%
Sodium:6909.26mg
300.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:90.01g
180.01%
Phosphorus:3341.28mg
334.13%
Folate:964.59µg
241.15%
Calcium:2280.48mg
228.05%
Vitamin B1:3.01mg
200.89%
Vitamin B2:2.95mg
173.43%
Selenium:87.93µg
125.61%
Vitamin B3:23.44mg
117.2%
Iron:18.55mg
103.07%
Vitamin B6:1.95mg
97.73%
Manganese:1.81mg
90.46%
Vitamin A:4424.33IU
88.49%
Fiber:21.42g
85.68%
Zinc:12.51mg
83.4%
Magnesium:273.18mg
68.29%
Vitamin B12:4.06µg
67.64%
Vitamin B5:4.7mg
46.99%
Potassium:1621.16mg
46.32%
Vitamin D:6.89µg
45.92%
Copper:0.69mg
34.62%
Vitamin E:3.49mg
23.3%
Vitamin K:7.87µg
7.5%
Source:My Recipes