Bacon and Scallion Corn Muffins

Health score
2%
Bacon and Scallion Corn Muffins
50 min.
12
349kcal

Suggestions

Ingredients

  • ounces applewood-smoked bacon cut into 1/3-inch pieces ( 8 slices)
  • tablespoon double-acting baking powder 
  • 0.3 teaspoon pepper black freshly ground
  • 1.3 cups buttermilk at room temperature
  • large eggs at room temperature
  • ounces flour all-purpose
  • teaspoon hot sauce 
  • 0.8 teaspoon salt fine
  • large scallions chopped (green onions)
  • 0.3 cup sugar 
  • 1.5 sticks butter unsalted chilled cut into 1/2-inch cubes
  • ounces cornmeal yellow

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk
  • spatula
  • muffin tray

Directions

  1. Position an oven rack in the center of the oven and preheat to 400 degrees F. Line a standard 12-cup muffin pan with paper liners.
  2. In a large nonstick skillet, cook the bacon, over medium heat until crisp and brown.
  3. Transfer the bacon to paper towels; drain and cool.
  4. In a large bowl, whisk together the buttermilk, hot sauce and eggs.
  5. Combine the cornmeal, flour, sugar, baking powder, salt and pepper in a food processor. Drop in the cold butter cubes. Using on/off turns, blend until the butter is cut in finely and the mixture resembles a coarse meal.
  6. Pour the dry ingredients over the buttermilk mixture. Scatter the bacon and green onions over the batter. Using a thin, flexible spatula, fold the batter together, scraping up the liquids from the bottom each time and turning the bowl as you fold. Do not over-fold; some dry patches are fine. Using a rounded 1/3 cup of batter for each muffin, fill the paper liners.
  7. Bake until puffed and browning at edges, and a tester inserted into the center comes out clean, 18 to 20 minutes.
  8. Let the muffins stand 5 to 10 minutes. Twist each muffin in place to loosen the edges from the pan. Lift the muffins out onto a rack and cool.

Nutrition Facts

Calories349kcal
Protein8.77%
Fat55.82%
Carbs35.41%

Properties

Glycemic Index
33.38
Glycemic Load
19.72
Inflammation Score
-5
Nutrition Score
9.2595651979032%

Flavonoids

Kaempferol
0.14mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:349.03kcal
17.45%
Fat:21.78g
33.51%
Saturated Fat:10.73g
67.09%
Carbohydrates:31.09g
10.36%
Net Carbohydrates:28.87g
10.5%
Sugar:7.43g
8.25%
Cholesterol:76.78mg
25.59%
Sodium:429.33mg
18.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.7g
15.4%
Vitamin K:22.81µg
21.72%
Selenium:13.38µg
19.12%
Vitamin B1:0.24mg
15.7%
Phosphorus:148.16mg
14.82%
Vitamin B2:0.2mg
11.72%
Manganese:0.23mg
11.58%
Vitamin A:553.6IU
11.07%
Folate:43.93µg
10.98%
Calcium:109.4mg
10.94%
Vitamin B3:2.1mg
10.49%
Vitamin B6:0.19mg
9.26%
Iron:1.66mg
9.22%
Fiber:2.22g
8.89%
Magnesium:29.48mg
7.37%
Zinc:1.1mg
7.33%
Vitamin D:0.8µg
5.34%
Potassium:186.85mg
5.34%
Vitamin B12:0.32µg
5.26%
Vitamin B5:0.52mg
5.19%
Copper:0.09mg
4.66%
Vitamin E:0.64mg
4.29%
Vitamin C:2.21mg
2.68%