Bacon and Tomato Hash

Dairy Free
Health score
12%
Bacon and Tomato Hash
15 min.
1
549kcal

Suggestions

Ingredients

  •  rashers streaky bacon 
  • serving pepper black freshly ground
  • serving serving suggestion: bread 
  • tablespoons parsley leaves fresh chopped
  • teaspoons garlic-infused oil 
  •  tomatoes diced
  • teaspoons worcestershire sauce 

Equipment

  • frying pan
  • kitchen towels

Directions

  1. Cut each piece of bacon into 3 or 4 pieces.
  2. Heat oil in a skillet. When oil is hot, fry bacon until crispy (the bacon will also give up flavorful fat of its own).
  3. Remove the bacon to a piece of kitchen towel.
  4. Add the diced tomato, with all its seeded, gluey interior, into the hot oily pan, which will cause a great spitting and sizzling, and stir for a couple of minutes.
  5. Add the Worcestershire sauce and stir again, then put the bacon back into the pan, mixing it into the tomato before transferring to a plate.
  6. Scatter with some parsley and freshly ground black pepper, and serve with bread to dip in the oily juices.

Nutrition Facts

Calories549kcal
Protein11.21%
Fat72.75%
Carbs16.04%

Properties

Glycemic Index
160.67
Glycemic Load
8.49
Inflammation Score
-8
Nutrition Score
20.54826077171%

Flavonoids

Naringenin
0.84mg
Apigenin
17.24mg
Luteolin
0.1mg
Kaempferol
0.23mg
Myricetin
1.35mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:548.91kcal
27.45%
Fat:44.51g
68.47%
Saturated Fat:13.05g
81.54%
Carbohydrates:22.09g
7.36%
Net Carbohydrates:19.2g
6.98%
Sugar:6.11g
6.79%
Cholesterol:58.08mg
19.36%
Sodium:881.81mg
38.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.43g
30.86%
Vitamin K:147.39µg
140.37%
Selenium:25.82µg
36.89%
Vitamin C:29.11mg
35.28%
Vitamin A:1741.66IU
34.83%
Vitamin B3:6.03mg
30.13%
Vitamin B1:0.42mg
27.92%
Manganese:0.51mg
25.46%
Phosphorus:204.36mg
20.44%
Vitamin B6:0.37mg
18.55%
Potassium:646.96mg
18.48%
Iron:2.89mg
16.04%
Vitamin E:2.32mg
15.46%
Folate:55.39µg
13.85%
Fiber:2.89g
11.54%
Vitamin B2:0.19mg
11.11%
Zinc:1.65mg
10.99%
Magnesium:41.3mg
10.33%
Copper:0.19mg
9.41%
Vitamin B5:0.86mg
8.61%
Calcium:76.1mg
7.61%
Vitamin B12:0.44µg
7.33%
Vitamin D:0.35µg
2.35%