Bacon, Apples, and Dill (B.A.D. Sandwich)

Dairy Free
Health score
18%
Bacon, Apples, and Dill (B.A.D. Sandwich)
310 min.
1
1380kcal

Suggestions

Ingredients

  •  honeycrisp apple 
  • cup apple cider 
  •  bay leaf 
  •  ciabatta sandwich roll 
  • tablespoons optional: dill fresh chopped
  • sprigs thyme leaves fresh
  • cloves garlic 
  • tablespoons grainy mustard 
  •  jalapeño 
  • handful mustard greens 
  • cups olive oil extra-virgin
  • tablespoons pickling spices (or a mix of coriander, mustard seed, turmeric, and salt)
  • 0.1 ounce pork belly fresh
  • serving salt and pepper black freshly ground
  • tablespoons sugar 
  • cup vinegar 

Equipment

  • frying pan
  • oven
  • casserole dish
  • grill
  • aluminum foil
  • toaster

Directions

  1. For the bacon: Preheat the oven to 300 degrees F.
  2. Add the pork belly, olive oil, garlic, thyme, and bay leaf to a heatproof casserole dish. Cover with foil and bake until fork tender, about 3 hours (or substitute thick cut bacon and grill it or cook it in a pan until crispy).
  3. For the apples: Bring the pickling spices, dill, vinegar, apple cider, and sugar to a boil. Thinly slice the apple and jalapeno and put into a medium-sized nonreactive jar or container.
  4. Pour the liquid over the apples and jalapenos. Cover and let stand at room temperature for at least 2 hours before serving.
  5. To assemble: Grill the ciabatta on a grill (or use a toaster).
  6. Spread mustard on the top half of the roll. Thinly slice the pork belly and layer on the roll, top with pickled apples and jalapenos, and a handful of mustard greens. Close the sandwich and set aside.

Nutrition Facts

Calories1380kcal
Protein2.79%
Fat59.46%
Carbs37.75%

Properties

Glycemic Index
425.84
Glycemic Load
44.94
Inflammation Score
-10
Nutrition Score
26.844782539036%

Flavonoids

Cyanidin
2.9mg
Peonidin
0.04mg
Catechin
5.32mg
Epigallocatechin
0.47mg
Epicatechin
24.82mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Apigenin
0.54mg
Luteolin
3.64mg
Isorhamnetin
4.88mg
Kaempferol
11.11mg
Myricetin
0.17mg
Quercetin
12.44mg

Nutrients percent of daily need

Calories:1379.93kcal
69%
Fat:91.79g
141.22%
Saturated Fat:13.37g
83.58%
Carbohydrates:131.11g
43.7%
Net Carbohydrates:119.39g
43.41%
Sugar:79.12g
87.92%
Cholesterol:2.55mg
0.85%
Sodium:641.84mg
27.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.69g
19.37%
Vitamin K:131.61µg
125.35%
Vitamin E:13.98mg
93.23%
Vitamin C:64.68mg
78.39%
Manganese:1.16mg
57.84%
Fiber:11.72g
46.89%
Vitamin A:1539.08IU
30.78%
Potassium:839.25mg
23.98%
Iron:4.22mg
23.46%
Calcium:222.13mg
22.21%
Vitamin B6:0.41mg
20.63%
Selenium:14.13µg
20.18%
Magnesium:77.83mg
19.46%
Copper:0.3mg
15.07%
Vitamin B1:0.21mg
14.19%
Phosphorus:137.34mg
13.73%
Vitamin B2:0.21mg
12.47%
Vitamin B3:1.61mg
8.03%
Folate:23.42µg
5.86%
Zinc:0.81mg
5.42%
Vitamin B5:0.51mg
5.11%