Bacon Bean Sandwiches

Dairy Free
Health score
7%
Bacon Bean Sandwiches
30 min.
5
330kcal

Suggestions

Ingredients

  • slices bread lightly toasted
  • 10  bacon cooked drained
  • slices onion separated
  • 16 ounces baked beans canned
  • slices processed cheese food 

Equipment

  • baking sheet
  • oven

Directions

  1. Place toast on an ungreased baking sheet.
  2. Spread each slice with 3 tablespoons beans. Top each with two bacon strips, a few onion rings and a cheese slice.
  3. Bake at 350° for 15-20 minutes or until cheese is melted and lightly browned.

Nutrition Facts

Calories330kcal
Protein20.24%
Fat39.98%
Carbs39.78%

Properties

Glycemic Index
31.07
Glycemic Load
13.19
Inflammation Score
-5
Nutrition Score
14.388260908749%

Flavonoids

Isorhamnetin
0.56mg
Kaempferol
0.07mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:330.15kcal
16.51%
Fat:14.98g
23.04%
Saturated Fat:6.46g
40.35%
Carbohydrates:33.53g
11.18%
Net Carbohydrates:27.23g
9.9%
Sugar:2.55g
2.84%
Cholesterol:43.19mg
14.4%
Sodium:1128.17mg
49.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.06g
34.12%
Selenium:24.74µg
35.34%
Manganese:0.69mg
34.39%
Phosphorus:334.03mg
33.4%
Calcium:306.87mg
30.69%
Fiber:6.3g
25.2%
Vitamin B3:3.68mg
18.4%
Zinc:2.65mg
17.65%
Vitamin B1:0.26mg
17.4%
Iron:2.86mg
15.88%
Folate:60.27µg
15.07%
Magnesium:53.86mg
13.47%
Copper:0.27mg
13.37%
Potassium:443.71mg
12.68%
Vitamin B2:0.19mg
11.43%
Vitamin B6:0.2mg
9.98%
Vitamin B12:0.49µg
8.16%
Vitamin B5:0.6mg
5.97%
Vitamin A:205.15IU
4.1%
Vitamin C:2.7mg
3.27%
Vitamin E:0.29mg
1.94%
Vitamin K:1.96µg
1.87%
Vitamin D:0.19µg
1.27%
45 min.
10
402kcal
70 min.
8
262kcal
45 min.
30
163kcal
65 min.
3
279kcal
25 min.
8
206kcal