Bacon Bean Sandwiches

Dairy Free
Health score
7%
Bacon Bean Sandwiches
30 min.
5
330kcal

Suggestions

Bacon Bean Sandwiches: A Dairy-Free Delight!

Are you ready to indulge in a mouth-watering, dairy-free sandwich that's not only simple to make but also packed with flavors that will leave you craving for more? Look no further than our Bacon Bean Sandwiches! Perfect for lunch, dinner, or even a main course, this recipe is designed to impress.

With a preparation time of just 30 minutes, it's an ideal choice for those busy days when you still want to enjoy a delicious meal. Each serving offers a satisfying 330 calories, ensuring you're nourished without compromising on taste.

Our Bacon Bean Sandwiches feature a delightful combination of ingredients: lightly toasted bread, crispy bacon strips, sweet onion rings, and melty American cheese, all atop a bed of hearty pork and beans. It's a texture and flavor explosion that's hard to beat!

To bring this masterpiece to life, you'll need just a few essential pieces of equipment: a baking sheet and an oven. With these at your disposal, you're just 15 to 20 minutes away from a cheesy, bacon-infused delight that's sure to be a hit at any meal.

So, why wait? Dive into the world of dairy-free deliciousness with our Bacon Bean Sandwiches. Your taste buds will thank you!

Ingredients

  • slices bread lightly toasted
  • 10  bacon cooked drained
  • slices onion separated
  • 16 ounces baked beans canned
  • slices processed cheese food 

Equipment

  • baking sheet
  • oven

Directions

  1. Place toast on an ungreased baking sheet.
  2. Spread each slice with 3 tablespoons beans. Top each with two bacon strips, a few onion rings and a cheese slice.
  3. Bake at 350° for 15-20 minutes or until cheese is melted and lightly browned.

Nutrition Facts

Calories330kcal
Protein20.24%
Fat39.98%
Carbs39.78%

Properties

Glycemic Index
31.07
Glycemic Load
13.19
Inflammation Score
-5
Nutrition Score
14.388260908749%

Flavonoids

Isorhamnetin
0.56mg
Kaempferol
0.07mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:330.15kcal
16.51%
Fat:14.98g
23.04%
Saturated Fat:6.46g
40.35%
Carbohydrates:33.53g
11.18%
Net Carbohydrates:27.23g
9.9%
Sugar:2.55g
2.84%
Cholesterol:43.19mg
14.4%
Sodium:1128.17mg
49.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.06g
34.12%
Selenium:24.74µg
35.34%
Manganese:0.69mg
34.39%
Phosphorus:334.03mg
33.4%
Calcium:306.87mg
30.69%
Fiber:6.3g
25.2%
Vitamin B3:3.68mg
18.4%
Zinc:2.65mg
17.65%
Vitamin B1:0.26mg
17.4%
Iron:2.86mg
15.88%
Folate:60.27µg
15.07%
Magnesium:53.86mg
13.47%
Copper:0.27mg
13.37%
Potassium:443.71mg
12.68%
Vitamin B2:0.19mg
11.43%
Vitamin B6:0.2mg
9.98%
Vitamin B12:0.49µg
8.16%
Vitamin B5:0.6mg
5.97%
Vitamin A:205.15IU
4.1%
Vitamin C:2.7mg
3.27%
Vitamin E:0.29mg
1.94%
Vitamin K:1.96µg
1.87%
Vitamin D:0.19µg
1.27%
35 min.
4
387kcal
15 min.
10
247kcal
30 min.
6
386kcal
20 min.
6
231kcal
60 min.
8
315kcal
30 min.
12
237kcal