Bacon-Berry Flatbread Wrap Recipe - What She Ate

Health score

1%

Bacon-Berry Flatbread Wrap

15 min.

15

24kcal

Suggestions

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Ingredients

0.5 cup baby spinach leaves
2 Tbsp philadelphia chive & onion
1 grain flatbread whole
2 onion rings red thin
0.3 cup strawberries fresh sliced
1 slice oscar mayer turkey bacon cooked cut in half
1 Tbsp lite raspberry vinaigrette dressing kraft

Equipment

Directions

Spread bread with cream cheese.
Combine spinach, onions, berries and dressing; place on bread.
Top with bacon; roll up.

Nutrition Facts

Calories24kcal

Protein14.15%

Fat28.98%

Carbs56.87%

Properties

Glycemic Index

13.07

Glycemic Load

1.75

Inflammation Score

-2

Nutrition Score

1.1630434737257%

Flavonoids

Cyanidin

0.04mg

Delphinidin

0.01mg

Pelargonidin

0.6mg

Catechin

0.07mg

Epigallocatechin

0.02mg

Epicatechin

0.01mg

Naringenin

0.01mg

Luteolin

0.01mg

Isorhamnetin

0.73mg

Kaempferol

0.17mg

Myricetin

0.01mg

Quercetin

3.04mg

Nutrients percent of daily need

Calories:23.95kcal

1.2%

Fat:0.78g

1.2%

Saturated Fat:0.39g

2.41%

Carbohydrates:3.45g

1.15%

Net Carbohydrates:3.07g

1.12%

Sugar:1.02g

1.13%

Cholesterol:2.24mg

0.75%

Sodium:55.58mg

2.42%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.86g

1.71%

Vitamin K:5.01µg

4.77%

Vitamin C:2.78mg

3.37%

Manganese:0.05mg

2.5%

Vitamin A:114.62IU

2.29%

Folate:6.03µg

1.51%

Fiber:0.38g

1.51%

Vitamin B6:0.02mg

1.23%

Phosphorus:12.2mg

1.22%

Potassium:37.55mg

1.07%

Vitamin B1:0.02mg

1.05%

Onions Turkey Spinach

Source:Kraft Recipes

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