Bacon Broccoli Quiche

Health score
7%
Bacon Broccoli Quiche
80 min.
8
349kcal

Suggestions

Start with a tantalizing introduction:

Looking for a mouth-watering, versatile dish that can elevate your morning meal, brunch, breakfast, or lunch? Look no further! This Bacon Broccoli Quiche is a delightful twist on the classic quiche, boasting a flaky, golden crust filled with a symphony of savory flavors and textures. With a generous serving of 8, it's perfect for sharing at gatherings or enjoying throughout the week. Each slice offers a well-balanced mix of nutrients, clocking in at 349 calories, making it a guilt-free indulgence.

The star of this recipe is the harmonious blend of ingredients. From the crispy, crumbled bacon and the tender, thawed broccoli to the creamy mayonnaise and the sharp Monterey Jack cheese, every element comes together to create a rich, comforting taste that's sure to impress. And let's not forget the aromatic contributions from the dried minced onion and fresh mushrooms, which add depth and intrigue to this already stellar dish.

Preparing this quiche is a breeze, requiring just over an hour from start to finish, including baking time. It's a fantastic option for home cooks of all levels, offering a gourmet outcome without the fuss. So why wait? Dive into the world of Bacon Broccoli Quiche and experience a breakfast or brunch sensation like no other!

Ingredients

  • cups broccoli frozen dry thawed chopped
  • tablespoon butter melted
  • 12  bacon crumbled cooked
  • tablespoon dehydrated onion dried minced
  •  eggs 
  • tablespoons flour all-purpose
  • medium mushrooms fresh chopped
  • medium mushrooms fresh chopped
  • 0.5 cup mayonnaise 
  • 1.5 cups milk 
  • ounces monterrey jack cheese shredded
  • sheet pie crust dough refrigerated
  • teaspoon salt 

Equipment

  • bowl
  • oven
  • knife
  • whisk

Directions

  1. In a large bowl, combine the first five ingredients.
  2. Whisk in eggs, one at a time. Stir in the milk, broccoli, bacon, mushrooms and cheese.
  3. Line a 9-in. deep-dish pie plate with pastry. Trim pastry to 1/2 in. beyond edge of plate; flute edges.
  4. Pour broccoli mixture into crust.
  5. Bake at 350° for 55-60 minutes or until a knife inserted near the center comes out clean.
  6. Let stand for 10-15 minutes before cutting.

Nutrition Facts

Calories349kcal
Protein19.32%
Fat71.48%
Carbs9.2%

Properties

Glycemic Index
42
Glycemic Load
2.63
Inflammation Score
-6
Nutrition Score
16.32869569115%

Flavonoids

Luteolin
0.26mg
Kaempferol
2.59mg
Myricetin
0.02mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:349.41kcal
17.47%
Fat:28.02g
43.11%
Saturated Fat:10.83g
67.68%
Carbohydrates:8.11g
2.7%
Net Carbohydrates:6.78g
2.47%
Sugar:4g
4.44%
Cholesterol:113.62mg
37.87%
Sodium:816.72mg
35.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.04g
34.09%
Vitamin K:57.54µg
54.8%
Vitamin C:30.66mg
37.16%
Phosphorus:311.42mg
31.14%
Selenium:21.32µg
30.45%
Calcium:298.54mg
29.85%
Vitamin B2:0.47mg
27.86%
Vitamin B3:2.98mg
14.89%
Vitamin B5:1.39mg
13.89%
Zinc:1.99mg
13.26%
Vitamin B12:0.79µg
13.24%
Vitamin A:644.2IU
12.88%
Vitamin B6:0.25mg
12.49%
Vitamin B1:0.18mg
11.73%
Potassium:408.54mg
11.67%
Folate:45.08µg
11.27%
Copper:0.17mg
8.65%
Vitamin D:1.15µg
7.68%
Magnesium:30.2mg
7.55%
Vitamin E:1.08mg
7.23%
Iron:1.16mg
6.44%
Manganese:0.12mg
6.11%
Fiber:1.33g
5.32%