Bacon, Corn, Salsa and Chicken Roll-Up

Bacon, Corn, Salsa and Chicken Roll-Up
30 min.
30
45kcal

Suggestions

Ingredients

  • oz oscar mayer carving board southwestern seasoned chicken breast strips 
  • 0.3 cup milk colby & monterey jack cheeses shredded 2% kraft
  • 0.5 cup regular corn frozen
  •  green onions finely chopped
  • 0.3 cup pasilla peppers red finely chopped
  • 0.3 cup taco bellâ® & chunky mild salsa thick
  • slices oscar mayer center cut bacon cut into 1/2-inch pieces
  • 6-inch tortillas whole wheat ()

Equipment

  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Cook bacon in medium skillet on medium heat 10 min. or until crisp, stirring occasionally. Use slotted spoon to transfer bacon to paper towels to drain. Discard all but 1 tsp. drippings from skillet.
  2. Add onions and peppers to skillet; cook and stir 5 min. or until crisp-tender.
  3. Add chicken and corn; cook 5 min. or until heated through, stirring occasionally. Stir in bacon.
  4. Spread tortillas with salsa; top with chicken mixture and cheese.
  5. Roll up.

Nutrition Facts

Calories45kcal
Protein22.49%
Fat53.39%
Carbs24.12%

Properties

Glycemic Index
2.13
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
1.5213043618461%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:44.73kcal
2.24%
Fat:2.67g
4.1%
Saturated Fat:0.97g
6.09%
Carbohydrates:2.71g
0.9%
Net Carbohydrates:2.32g
0.84%
Sugar:0.31g
0.35%
Cholesterol:7.84mg
2.61%
Sodium:81.09mg
3.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.53g
5.05%
Vitamin B3:0.87mg
4.36%
Selenium:2.99µg
4.27%
Vitamin B6:0.07mg
3.45%
Phosphorus:27.55mg
2.76%
Vitamin C:2.05mg
2.48%
Vitamin K:1.85µg
1.76%
Fiber:0.39g
1.58%
Calcium:15.6mg
1.56%
Vitamin B1:0.02mg
1.45%
Potassium:50.38mg
1.44%
Vitamin A:71.77IU
1.44%
Vitamin B5:0.13mg
1.27%
Vitamin B2:0.02mg
1.09%
Zinc:0.15mg
1.02%