Bacon-Egg English Muffin

Health score
4%
Bacon-Egg English Muffin
15 min.
2
279kcal

Suggestions


Start your day off right with a delicious Bacon-Egg English Muffin that’s not only quick to prepare but also packed with flavor! In just 15 minutes, you can whip up this satisfying breakfast that perfectly balances the savory taste of Canadian bacon with the creamy richness of cream cheese and the classic goodness of eggs. Each bite is a delightful combination of textures and tastes that will leave you craving more.

This recipe is perfect for busy mornings or a leisurely weekend brunch. The poached eggs, with their perfectly runny yolks, add a touch of elegance to this simple dish, while the toasted English muffin provides a satisfying crunch. The addition of processed American cheese melts beautifully over the warm bacon, creating a gooey layer that enhances the overall experience.

With only 279 calories per serving, this breakfast option is not only indulgent but also mindful of your dietary goals. The caloric breakdown shows a healthy balance of protein, fat, and carbohydrates, making it a great choice to fuel your day. Whether you’re cooking for yourself or impressing a loved one, this Bacon-Egg English Muffin is sure to become a favorite in your breakfast repertoire. So grab your frying pan and get ready to enjoy a delightful morning treat!

Ingredients

  • slices canadian bacon 
  • tablespoon cream cheese softened
  •  eggs 
  •  muffins split english toasted
  • slices processed cheese food 
  • tablespoon vinegar white

Equipment

  • frying pan
  • slotted spoon

Directions

  1. Place 2-3 in. of water in a large skillet with high sides; add vinegar. Bring to a boil; reduce heat and simmer gently. Break cold eggs, one at a time, into a custard cup or saucer; holding the cup close to the surface of the water, slip egg into water. Cook, uncovered, until whites are completely set, about 4 minutes.
  2. Meanwhile, spread cream cheese over muffin halves. Top with cheese slices and Canadian bacon. Using a slotted spoon, lift eggs out of water and place over bacon.

Nutrition Facts

Calories279kcal
Protein26.04%
Fat51.97%
Carbs21.99%

Properties

Glycemic Index
89.5
Glycemic Load
9.57
Inflammation Score
-3
Nutrition Score
11.678260962519%

Nutrients percent of daily need

Calories:279.36kcal
13.97%
Fat:15.85g
24.39%
Saturated Fat:7.34g
45.88%
Carbohydrates:15.09g
5.03%
Net Carbohydrates:14.32g
5.21%
Sugar:0.91g
1.01%
Cholesterol:206.25mg
68.75%
Sodium:826.2mg
35.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.87g
35.75%
Selenium:25.54µg
36.48%
Phosphorus:336.97mg
33.7%
Calcium:268.7mg
26.87%
Vitamin B2:0.36mg
21.17%
Vitamin B1:0.29mg
19.2%
Vitamin B12:0.92µg
15.41%
Vitamin D:1.8µg
12.03%
Zinc:1.72mg
11.49%
Vitamin B3:2.28mg
11.39%
Vitamin B5:1.08mg
10.76%
Vitamin B6:0.21mg
10.68%
Vitamin A:533.42IU
10.67%
Folate:34.7µg
8.67%
Iron:1.36mg
7.56%
Manganese:0.13mg
6.72%
Potassium:233.54mg
6.67%
Magnesium:22.3mg
5.58%
Vitamin E:0.75mg
5.01%
Copper:0.09mg
4.64%
Fiber:0.77g
3.08%
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