Bacon & Egg Toast Cups

Health score
7%
Bacon & Egg Toast Cups
45 min.
2
562kcal
33.18%sweetness
100%saltiness
12.46%sourness
13.9%bitterness
59.17%savoriness
76.26%fattiness
0%spiciness

Suggestions

These Bacon & Egg Toast Cups are the perfect breakfast or brunch dish to impress your family and friends. They're not only delicious but also incredibly easy to make! The combination of crispy bacon, fluffy eggs, and buttery toast cups is simply irresistible. Plus, with a prep time of only 15 minutes, you can have a tasty and satisfying meal on the table in no time.

Imagine serving these adorable toast cups at your next brunch gathering. They're sure to be a conversation starter and will have your guests asking for the recipe. The best part? You can easily customize them to your liking. Add some chopped green onions or shredded cheese for an extra flavor boost. You can even experiment with different types of bread, such as whole wheat or sourdough, to create a unique twist.

Not a morning person? No problem! These toast cups are versatile and can be enjoyed any time of the day. Pack them for a quick and convenient lunch, or serve them as a fun appetizer at your next dinner party. The possibilities are endless with this versatile and tasty dish.

So, are you ready to give these Bacon & Egg Toast Cups a try? They're a fantastic way to elevate your breakfast or brunch game and are sure to become a new favorite. Impress your loved ones with your culinary skills and treat them to a delicious meal that's both comforting and delightful.

Ingredients

  • tablespoons butter unsalted melted
  • slices sandwich bread 
  • slices bacon 
  • large eggs 
  • servings salt and pepper 

Equipment

  • frying pan
  • oven
  • knife
  • cookie cutter
  • muffin liners
  • rolling pin

Directions

  1. Preheat oven to 37
  2. Lightly butter six standard muffin cups.
  3. Flatten the bread slices slightly with a rolling pin, and with a four-and-a-half inch cookie cutter, cut into four rounds.
  4. Cut each round in half, then press the two halves into each muffin cup, overlapping slightly and making sure bread comes up to the edges. Use extra bread and crusts to patch any holes if necessary.
  5. Brush with remaining butter.
  6. In a large skillet, cook the bacon until almost crisp, about four minutes, flipping once.
  7. Lay one bacon slice in each bread cup and crack an egg over each. Season with salt & pepper.
  8. Bake until egg whites are just set, about twenty-five minutes. The bacon will continue to cook in the oven.
  9. Run a small knife around cups to loosen toast cups.

Nutrition Facts

Calories562kcal
Protein16.52%
Fat64.88%
Carbs18.6%

Properties

Glycemic Index
37.39
Glycemic Load
17.54
Inflammation Score
-5
Nutrition Score
18.072173913043%

Taste

Sweetness:
33.18%
Saltiness:
100%
Sourness:
12.46%
Bitterness:
13.9%
Savoriness:
59.17%
Fattiness:
76.26%
Spiciness:
0%

Nutrients percent of daily need

Calories:561.86kcal
28.09%
Fat:40.12g
61.73%
Saturated Fat:16.58g
103.64%
Carbohydrates:25.89g
8.63%
Net Carbohydrates:24.74g
9%
Sugar:3.05g
3.39%
Cholesterol:431.14mg
143.71%
Sodium:867.11mg
37.7%
Protein:22.99g
45.97%
Selenium:51.28µg
73.26%
Vitamin B2:0.62mg
36.32%
Phosphorus:321.22mg
32.12%
Vitamin B1:0.42mg
27.71%
Folate:102.92µg
25.73%
Vitamin B3:4.23mg
21.15%
Vitamin B5:2.06mg
20.61%
Iron:3.61mg
20.08%
Vitamin B12:1.13µg
18.9%
Vitamin A:906.64IU
18.13%
Calcium:167.18mg
16.72%
Vitamin B6:0.33mg
16.67%
Manganese:0.33mg
16.49%
Vitamin D:2.39µg
15.91%
Zinc:2.26mg
15.08%
Vitamin E:1.67mg
11.16%
Potassium:287.02mg
8.2%
Magnesium:31.07mg
7.77%
Copper:0.15mg
7.74%
Fiber:1.15g
4.6%
Vitamin K:1.38µg
1.31%
Source:Foodista