Bacon & Egg Toast Cups

Health score
7%
Bacon & Egg Toast Cups
45 min.
2
562kcal
33.18%sweetness
100%saltiness
12.46%sourness
13.9%bitterness
59.17%savoriness
76.26%fattiness
0%spiciness

Ingredients

  • tablespoons butter unsalted melted
  • slices sandwich bread 
  • slices bacon 
  • large eggs 
  • servings salt and pepper 

Equipment

  • frying pan
  • oven
  • knife
  • cookie cutter
  • muffin liners
  • rolling pin

Directions

  1. Preheat oven to 37
  2. Lightly butter six standard muffin cups.
  3. Flatten the bread slices slightly with a rolling pin, and with a four-and-a-half inch cookie cutter, cut into four rounds.
  4. Cut each round in half, then press the two halves into each muffin cup, overlapping slightly and making sure bread comes up to the edges. Use extra bread and crusts to patch any holes if necessary.
  5. Brush with remaining butter.
  6. In a large skillet, cook the bacon until almost crisp, about four minutes, flipping once.
  7. Lay one bacon slice in each bread cup and crack an egg over each. Season with salt & pepper.
  8. Bake until egg whites are just set, about twenty-five minutes. The bacon will continue to cook in the oven.
  9. Run a small knife around cups to loosen toast cups.

Nutrition Facts

Calories562kcal
Protein16.52%
Fat64.88%
Carbs18.6%

Properties

Glycemic Index
37.39
Glycemic Load
17.54
Inflammation Score
-5
Nutrition Score
18.072173913043%

Taste

Sweetness:
33.18%
Saltiness:
100%
Sourness:
12.46%
Bitterness:
13.9%
Savoriness:
59.17%
Fattiness:
76.26%
Spiciness:
0%

Nutrients percent of daily need

Calories:561.86kcal
28.09%
Fat:40.12g
61.73%
Saturated Fat:16.58g
103.64%
Carbohydrates:25.89g
8.63%
Net Carbohydrates:24.74g
9%
Sugar:3.05g
3.39%
Cholesterol:431.14mg
143.71%
Sodium:867.11mg
37.7%
Protein:22.99g
45.97%
Selenium:51.28µg
73.26%
Vitamin B2:0.62mg
36.32%
Phosphorus:321.22mg
32.12%
Vitamin B1:0.42mg
27.71%
Folate:102.92µg
25.73%
Vitamin B3:4.23mg
21.15%
Vitamin B5:2.06mg
20.61%
Iron:3.61mg
20.08%
Vitamin B12:1.13µg
18.9%
Vitamin A:906.64IU
18.13%
Calcium:167.18mg
16.72%
Vitamin B6:0.33mg
16.67%
Manganese:0.33mg
16.49%
Vitamin D:2.39µg
15.91%
Zinc:2.26mg
15.08%
Vitamin E:1.67mg
11.16%
Potassium:287.02mg
8.2%
Magnesium:31.07mg
7.77%
Copper:0.15mg
7.74%
Fiber:1.15g
4.6%
Vitamin K:1.38µg
1.31%
Source:Foodista