Bacon Jam BLT

Dairy Free
Popular
Health score
15%
Bacon Jam BLT
Download PDF
LunchMain CourseMain DishDinner
10 min.
1
600kcal

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Ingredients

  • 3 strips bacon 
  • 2 slices bread lightly toasted
  • 1 tablespoon bacon jam 
  • 1 leaf lettuce 
  • 1 tablespoons basil mayo 
  • 1 serving bell pepper to taste
  • 2 slices tomatoes ripe

Equipment

    Directions

    1. Cook the bacon until crispy, assemble the sandwich and enjoy.

    Nutrition Facts

    Calories600kcal
    Protein10.22%
    Fat59.09%
    Carbs30.69%

    Properties

    Glycemic Index
    265.67
    Glycemic Load
    22.79
    Inflammation Score
    -9
    Nutrition Score
    22.515652190084%

    Flavonoids

    Naringenin
    0.01mg
    Apigenin
    0.01mg
    Luteolin
    0.46mg
    Kaempferol
    0.03mg
    Myricetin
    0.01mg
    Quercetin
    0.3mg

    Nutrients percent of daily need

    Calories:600.31kcal
    30.02%
    Fat:39.46g
    60.7%
    Saturated Fat:10.85g
    67.82%
    Carbohydrates:46.11g
    15.37%
    Net Carbohydrates:41.97g
    15.26%
    Sugar:16.33g
    18.14%
    Cholesterol:49.44mg
    16.48%
    Sodium:800.98mg
    34.83%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:15.36g
    30.71%
    Vitamin C:97.73mg
    118.46%
    Vitamin A:2424.05IU
    48.48%
    Selenium:30.2µg
    43.14%
    Manganese:0.78mg
    38.97%
    Vitamin B3:6.54mg
    32.72%
    Vitamin B1:0.46mg
    30.74%
    Vitamin K:31.3µg
    29.81%
    Vitamin B6:0.46mg
    23.23%
    Folate:87.39µg
    21.85%
    Phosphorus:195.47mg
    19.55%
    Fiber:4.14g
    16.58%
    Vitamin B2:0.28mg
    16.36%
    Iron:2.77mg
    15.4%
    Vitamin E:2.08mg
    13.84%
    Potassium:401.05mg
    11.46%
    Vitamin B5:1.1mg
    10.99%
    Zinc:1.6mg
    10.64%
    Magnesium:41.54mg
    10.38%
    Calcium:85.28mg
    8.53%
    Copper:0.15mg
    7.46%
    Vitamin B12:0.35µg
    5.78%
    Vitamin D:0.29µg
    1.95%
    LunchMain CourseMain DishDinnerDairy FreeTomatoesPopular
    Source:Closet Cooking

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