Bacon, Lettuce, Tomato, and Tuna Sandwich

Dairy Free
Health score
32%
Bacon, Lettuce, Tomato, and Tuna Sandwich
45 min.
4
497kcal

Suggestions

Ingredients

  • servings basil mayonnaise 
  • servings bibb lettuce 
  • loaf un bread french
  • slices bacon cooked
  • tablespoon olive oil 
  • 0.3 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 
  • large tomatoes sliced
  • 16 ounce tuna fillets 

Equipment

  • grill

Directions

  1. Brush tuna fillets with olive oil; sprinkle with salt and pepper.
  2. Grill, without grill lid, over medium heat (300 to 35
  3. to 12 minutes or until fish flakes with a fork, turning once.
  4. Cut bread on the diagonal into 8 3/4-inch slices, reserving remaining bread for other uses. Coat slices with cooking spray. Grill or toast each side until golden.
  5. Spread Basil Mayonnaise evenly on one side of each bread slice.
  6. Layer 4 bread slices with tuna, lettuce, tomato, and bacon; top with remaining bread slices.

Nutrition Facts

Calories497kcal
Protein31.32%
Fat23.34%
Carbs45.34%

Properties

Glycemic Index
55.13
Glycemic Load
40.97
Inflammation Score
-8
Nutrition Score
29.484347737354%

Flavonoids

Naringenin
0.62mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:497.16kcal
24.86%
Fat:12.8g
19.7%
Saturated Fat:3.21g
20.09%
Carbohydrates:55.96g
18.65%
Net Carbohydrates:52.59g
19.12%
Sugar:7.03g
7.81%
Cholesterol:56.66mg
18.89%
Sodium:1414.6mg
61.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.66g
77.32%
Selenium:113.61µg
162.31%
Vitamin B3:18.31mg
91.56%
Vitamin B1:0.87mg
57.91%
Vitamin B12:3.09µg
51.48%
Folate:143.3µg
35.82%
Iron:6.31mg
35.06%
Manganese:0.69mg
34.71%
Phosphorus:345.92mg
34.59%
Vitamin B2:0.58mg
33.93%
Vitamin B6:0.63mg
31.63%
Vitamin A:967.89IU
19.36%
Vitamin K:19.75µg
18.81%
Magnesium:74.68mg
18.67%
Potassium:622.13mg
17.78%
Zinc:2.45mg
16.35%
Vitamin C:12.86mg
15.59%
Copper:0.29mg
14.33%
Fiber:3.37g
13.47%
Vitamin E:1.67mg
11.11%
Vitamin D:1.42µg
9.5%
Calcium:87.93mg
8.79%
Vitamin B5:0.77mg
7.69%
Source:My Recipes