Dairy Free Bacon, Lettuce & Tomato Sandwich Recipe - What She Ate

Bacon, Lettuce & Tomato Sandwich

Antipasti Starter Snack Appetizer

10 min.

10

104kcal

Suggestions

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Ingredients

6 slices oscar mayer bacon cooked cut in half
2 lettuce leaves
2 Tbsp real mayo mayonnaise kraft
1 tomatoes cut into 4 slices
4 slices bread white toasted

Equipment

Directions

Spread toast slices with mayo.
Fill with remaining ingredients to make 2 sandwiches.

Nutrition Facts

Calories104kcal

Protein10.81%

Fat67%

Carbs22.19%

Properties

Glycemic Index

16.28

Glycemic Load

3.64

Inflammation Score

-4

Nutrition Score

3.1452173668405%

Flavonoids

Naringenin

0.08mg

Kaempferol

0.01mg

Myricetin

0.02mg

Quercetin

0.07mg

Nutrients percent of daily need

Calories:103.75kcal

5.19%

Fat:7.69g

11.83%

Saturated Fat:2.16g

13.52%

Carbohydrates:5.73g

1.91%

Net Carbohydrates:5.3g

1.93%

Sugar:0.92g

1.02%

Cholesterol:9.87mg

3.29%

Sodium:154.57mg

6.72%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.79g

5.58%

Vitamin A:464.63IU

9.29%

Selenium:5.07µg

7.24%

Vitamin B1:0.1mg

6.45%

Vitamin B3:1.1mg

5.5%

Vitamin K:5.49µg

5.23%

Manganese:0.09mg

4.46%

Folate:14.91µg

3.73%

Phosphorus:35.23mg

3.52%

Vitamin C:2.55mg

3.09%

Vitamin B6:0.06mg

2.96%

Iron:0.47mg

2.62%

Vitamin B2:0.04mg

2.49%

Calcium:24.94mg

2.49%

Potassium:76.85mg

2.2%

Zinc:0.28mg

1.86%

Fiber:0.43g

1.7%

Vitamin E:0.25mg

1.67%

Magnesium:6.29mg

1.57%

Vitamin B5:0.14mg

1.43%

Copper:0.03mg

1.29%

Vitamin B12:0.07µg

1.16%

Dairy Free Tomatoes Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre

Source:Kraft Recipes

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