Bacon Omelet Roll with Salsa

Bacon Omelet Roll with Salsa
28 min.
28
76kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  •  eggs 
  • 0.3 cup flour 
  •  green onions finely chopped
  • cup milk 
  • tsp oregano leaves dried crushed
  •  bell pepper red finely chopped
  • cup taco bellâ® & chunky salsa thick warmed
  • cup milk sharp cheddar cheese shredded 2% kraft

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • whisk

Directions

  1. Heat oven to 350F.
  2. Line 15x10x1-inch pan with parchment paper, with ends extending over shortest sides of pan. Spray with cooking spray.
  3. Beat eggs, milk and flour in large bowl with whisk until blended. Stir in next 4 ingredients.
  4. Pour into prepared pan.
  5. Bake 14 to 16 min. or until edges are almost set. Top with cheese; bake 2 min. or until melted.
  6. Roll up omelet immediately, starting at one short end and peeling off paper as omelet is rolled.
  7. Place on platter; cut into slices.
  8. Serve with salsa.

Nutrition Facts

Calories76kcal
Protein20.94%
Fat64.1%
Carbs14.96%

Properties

Glycemic Index
7.46
Glycemic Load
1.08
Inflammation Score
-3
Nutrition Score
3.6713043503139%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.02mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:75.68kcal
3.78%
Fat:5.39g
8.29%
Saturated Fat:2.17g
13.59%
Carbohydrates:2.83g
0.94%
Net Carbohydrates:2.48g
0.9%
Sugar:1.05g
1.16%
Cholesterol:56mg
18.67%
Sodium:150.5mg
6.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.96g
7.92%
Selenium:7.03µg
10.05%
Vitamin C:5.86mg
7.1%
Phosphorus:67.48mg
6.75%
Vitamin B2:0.11mg
6.33%
Vitamin A:316.32IU
6.33%
Calcium:51.68mg
5.17%
Vitamin B12:0.23µg
3.89%
Vitamin B6:0.08mg
3.85%
Vitamin K:3.82µg
3.64%
Folate:12.78µg
3.2%
Vitamin B5:0.32mg
3.17%
Zinc:0.47mg
3.11%
Vitamin B1:0.05mg
3.1%
Vitamin D:0.4µg
2.64%
Vitamin E:0.39mg
2.63%
Vitamin B3:0.52mg
2.58%
Potassium:84.85mg
2.42%
Iron:0.42mg
2.34%
Manganese:0.04mg
1.78%
Magnesium:7.06mg
1.76%
Fiber:0.36g
1.43%
Copper:0.02mg
1.17%