Bacon, Onion, and Cheddar Corn Muffins

Health score
1%
Bacon, Onion, and Cheddar Corn Muffins
28 min.
12
170kcal

Suggestions

Ingredients

  • slices bacon 
  • teaspoons double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • large eggs lightly beaten
  • 1.3 cups buttermilk fat-free
  • cup flour all-purpose
  • 0.1 teaspoon ground pepper red
  • 0.3 cup olive oil 
  • 0.8 cup onion chopped
  • 0.3 teaspoon salt 
  • 0.5 cup sharp cheddar cheese shredded
  • 0.8 cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • muffin liners
  • measuring cup

Directions

  1. Cook bacon in a skillet over medium heat.
  2. Remove bacon, reserving drippings in pan.
  3. Drain bacon; crumble. Increase heat to medium-high.
  4. Add onion to drippings in pan; saut 5 minutes.
  5. Preheat oven to 40
  6. Combine buttermilk, olive oil, and egg.
  7. Weigh or lightly spoon flour into a dry measuring cup; level with a knife.
  8. Combine flour and next 5 ingredients (through pepper) in a bowl, stirring well with a whisk. Make a well in center of flour mixture.
  9. Add milk mixture; stir just until moist.
  10. Stir in bacon, onion, and cheese. Spoon into 12 muffin cups coated with cooking spray.
  11. Bake at 400 for 13 minutes or until a wooden pick inserted in center comes out with moist crumbs clinging.
  12. Remove muffins from tins; cool on a wire rack.

Nutrition Facts

Calories170kcal
Protein12.18%
Fat45.81%
Carbs42.01%

Properties

Glycemic Index
26.79
Glycemic Load
10.48
Inflammation Score
-2
Nutrition Score
4.6452174679093%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:170.1kcal
8.5%
Fat:8.65g
13.31%
Saturated Fat:2.27g
14.17%
Carbohydrates:17.85g
5.95%
Net Carbohydrates:16.46g
5.99%
Sugar:1.87g
2.08%
Cholesterol:23.12mg
7.71%
Sodium:226.67mg
9.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.18g
10.35%
Selenium:7.53µg
10.76%
Phosphorus:86.27mg
8.63%
Vitamin B1:0.13mg
8.63%
Calcium:82.75mg
8.27%
Manganese:0.15mg
7.51%
Folate:27.31µg
6.83%
Vitamin B2:0.11mg
6.26%
Fiber:1.39g
5.57%
Iron:1mg
5.54%
Vitamin E:0.79mg
5.29%
Vitamin B3:1.03mg
5.13%
Vitamin B6:0.1mg
4.79%
Zinc:0.67mg
4.46%
Magnesium:16.35mg
4.09%
Vitamin K:2.94µg
2.8%
Copper:0.05mg
2.46%
Vitamin B5:0.22mg
2.21%
Potassium:74.99mg
2.14%
Vitamin B12:0.11µg
1.76%
Vitamin A:79.9IU
1.6%
Vitamin C:1.05mg
1.27%
Source:My Recipes