Bacon-Parmesan Soufflés

Health score
1%
Bacon-Parmesan Soufflés
45 min.
8
252kcal

Suggestions

Ingredients

  • 0.5 cup butter divided melted
  • 0.1 teaspoon mustard dry
  • large eggs separated
  • 0.3 cup flour all-purpose
  • pinch ground nutmeg 
  • cup milk 
  • cup parmesan cheese divided grated
  • 0.3 teaspoon pepper freshly ground
  • sheets phyllo pastry frozen thawed
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • wire rack
  • roasting pan

Directions

  1. Cut 32 (7-inch) squares from pastry sheets.
  2. Brush phyllo squares with 1/4 cup butter, and arrange in 8 stacks, staggering corners; fit stacks into 6-ounce custard cups, allowing corners to overhang edges.
  3. Whisk together remaining 1/4 cup butter, flour, mustard, and nutmeg in a saucepan until smooth; cook over low heat, whisking constantly, 1 minute. Gradually add milk; cook over medium heat, whisking constantly, until thickened and bubbly.
  4. Pour into a large bowl; gradually add 2/3 cup cheese.
  5. Whisk in yolks, salt, and pepper; cool to lukewarm.
  6. Beat egg whites until stiff peaks form; fold into cheese mixture in 2 batches. Spoon evenly into prepared custard cups, and place in a large roasting pan.
  7. Add hot water to pan to a depth of 1 inch.
  8. Bake at 350 for 20 minutes or until slightly firm to touch; cool souffls in water on a wire rack.
  9. Lift souffls gently from cups, and place on a greased baking sheet.
  10. Sprinkle evenly with remaining1/3 cup cheese. Chill souffls up to 4 hours, if desired.
  11. Bake at 375 for 10 minutes or until thoroughly heated.
  12. Serve immediately.

Nutrition Facts

Calories252kcal
Protein14.37%
Fat67.81%
Carbs17.82%

Properties

Glycemic Index
37.88
Glycemic Load
4.57
Inflammation Score
-4
Nutrition Score
7.1213043258404%

Nutrients percent of daily need

Calories:251.99kcal
12.6%
Fat:19.03g
29.27%
Saturated Fat:10.76g
67.25%
Carbohydrates:11.25g
3.75%
Net Carbohydrates:10.92g
3.97%
Sugar:1.64g
1.83%
Cholesterol:138.04mg
46.01%
Sodium:548.41mg
23.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.07g
18.14%
Selenium:16.38µg
23.4%
Phosphorus:174.93mg
17.49%
Calcium:167.73mg
16.77%
Vitamin B2:0.26mg
15.07%
Vitamin A:647.56IU
12.95%
Vitamin B12:0.58µg
9.67%
Vitamin B1:0.11mg
7.6%
Zinc:1.08mg
7.21%
Folate:28.59µg
7.15%
Vitamin B5:0.6mg
6%
Vitamin D:0.9µg
5.99%
Iron:1mg
5.54%
Manganese:0.1mg
5.17%
Vitamin E:0.68mg
4.55%
Vitamin B6:0.08mg
3.84%
Magnesium:14.06mg
3.51%
Vitamin B3:0.69mg
3.44%
Potassium:119.39mg
3.41%
Copper:0.04mg
2.05%
Vitamin K:1.73µg
1.64%
Fiber:0.33g
1.33%
Source:My Recipes