Bacon-Pork Pops on Lemongrass Sticks

Health score
1%
Bacon-Pork Pops on Lemongrass Sticks
35 min.
12
189kcal

Suggestions

Ingredients

  • 0.5 pound bacon thin-cut minced
  • tablespoon cilantro leaves fresh minced
  • cloves garlic grated
  • teaspoon ginger grated peeled
  • 12 servings kosher salt and pepper freshly ground
  • stalks lemongrass cut into twelve 4-inch sticks
  • pound ground pork butt 
  • tablespoons soya sauce 
  • teaspoon sugar 
  • 12 servings chili sauce sweet for dipping

Equipment

  • bowl
  • aluminum foil
  • broiler
  • broiler pan

Directions

  1. Preheat the broiler. Lightly mix the bacon, ground pork, garlic, cilantro, ginger, sugar and soy sauce in a large bowl and season with salt and pepper.
  2. Dampen your hands. Form the meat into 12 balls. Thread a piece of lemongrass halfway through each ball; press the meat mixture down the stalk to form a sausage-like shape, leaving some of the stalk uncovered for the handle.
  3. Put the pops on a foil-lined broiler pan and broil until golden brown, 3 to 4 minutes per side.
  4. Serve with sweet chili sauce.

Nutrition Facts

Calories189kcal
Protein19.65%
Fat74.6%
Carbs5.75%

Properties

Glycemic Index
13.51
Glycemic Load
0.3
Inflammation Score
-1
Nutrition Score
5.877391261899%

Flavonoids

Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:189.2kcal
9.46%
Fat:15.55g
23.92%
Saturated Fat:5.49g
34.34%
Carbohydrates:2.7g
0.9%
Net Carbohydrates:2.65g
0.96%
Sugar:0.87g
0.97%
Cholesterol:39.69mg
13.23%
Sodium:518.08mg
22.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.22g
18.43%
Vitamin B1:0.33mg
22.33%
Selenium:13.23µg
18.9%
Manganese:0.29mg
14.57%
Vitamin B3:2.58mg
12.89%
Vitamin B6:0.21mg
10.58%
Phosphorus:103.15mg
10.32%
Zinc:1.19mg
7.91%
Vitamin B2:0.12mg
6.83%
Vitamin B12:0.36µg
5.98%
Potassium:191.33mg
5.47%
Iron:0.9mg
5.01%
Vitamin B5:0.37mg
3.75%
Magnesium:13.86mg
3.47%
Copper:0.04mg
2.22%
Folate:6.23µg
1.56%
Calcium:11.16mg
1.12%