Bacon, Potato, and Egg Taco Ole

Health score
14%
Bacon, Potato, and Egg Taco Ole
25 min.
4
586kcal

Suggestions

Ingredients

  •  bacon 
  • tablespoon butter 
  •  eggs 
  •  flour tortilla 
  • 0.3 cup milk 
  • 0.3 cup onion diced
  • large potatoes peeled chopped
  • servings salt and pepper to taste
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Place bacon in a skillet. Cook over medium high heat until evenly brown. Keeping drippings in the skillet, remove the bacon and drain on paper towels. Crumble the bacon.
  2. While the bacon is cooking, mix the eggs, milk, water, salt, and pepper in a bowl until combined.
  3. Add potatoes to the bacon drippings and cook until semi-soft. Stir in the onions. Cook and stir for 1 minute.
  4. Pour the egg mixture into the skillet. Stir in the crumbled bacon and the butter. Cook until the eggs set to your desired firmness. Spoon mixture into tortillas and serve.

Nutrition Facts

Calories586kcal
Protein16.23%
Fat49.2%
Carbs34.57%

Properties

Glycemic Index
58.19
Glycemic Load
28.91
Inflammation Score
-6
Nutrition Score
24.283478280772%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
1.56mg
Quercetin
4mg

Nutrients percent of daily need

Calories:585.81kcal
29.29%
Fat:31.9g
49.07%
Saturated Fat:11.71g
73.2%
Carbohydrates:50.45g
16.82%
Net Carbohydrates:45.11g
16.4%
Sugar:4.42g
4.91%
Cholesterol:366.36mg
122.12%
Sodium:873.23mg
37.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.67g
47.34%
Selenium:43.59µg
62.27%
Vitamin C:37.33mg
45.25%
Phosphorus:429.81mg
42.98%
Vitamin B6:0.86mg
42.86%
Vitamin B2:0.61mg
36.13%
Vitamin B1:0.47mg
31.52%
Potassium:1073.65mg
30.68%
Vitamin B3:5.14mg
25.72%
Folate:101.72µg
25.43%
Manganese:0.48mg
23.92%
Iron:4.28mg
23.77%
Vitamin B5:2.28mg
22.85%
Fiber:5.34g
21.34%
Vitamin B12:1.12µg
18.65%
Magnesium:68.84mg
17.21%
Zinc:2.46mg
16.4%
Copper:0.32mg
15.98%
Calcium:146.79mg
14.68%
Vitamin D:2.16µg
14.4%
Vitamin A:615.84IU
12.32%
Vitamin E:1.23mg
8.17%
Vitamin K:6.29µg
5.99%
Source:Allrecipes
55 min.
12
205kcal
35 min.
8
473kcal
45 min.
8
266kcal
45 min.
30
212kcal