Bacon & roast onion salad

Dairy Free
Health score
5%
Bacon & roast onion salad
30 min.
1
557kcal

Suggestions


If you’re searching for a dish that perfectly balances savory and satisfying, look no further than this Bacon & Roast Onion Salad. This delightful creation is not only dairy-free but also packed with rich flavors and textures that will impress your taste buds. The star ingredients—smoky bacon and sweet, caramelized red onions—are roasted to perfection, creating a heavenly aroma that’s simply irresistible.

The combination of crispy bacon, tender roasted onions, and fresh peas gives this salad a wonderful depth, while the dressing, made with sherry vinegar and Dijon mustard, adds a tangy kick that ties everything together. Whether you’re looking for a side dish for your next family gathering, a creative antipasti option, or just a scrumptious snack to enjoy on a cozy evening, this salad is a versatile choice that fits the bill.

In just 30 minutes, you’ll have a delectable plate ready to serve. And the best part? Every bite is not only delicious but packs a hearty punch, coming in at 557 calories. So, why not treat yourself to a bowl of this flavorful dish? It’s a delectable way to indulge while enjoying wholesome ingredients. Get ready to savor each bite of this Bacon & Roast Onion Salad!

Ingredients

  •  onion red cut into 8 wedges, root left intact
  • tbsp olive oil for drizzling
  • handful peas fresh ()
  • tsp sherry vinegar 
  • tsp dijon mustard 
  • slices bacon smoked
  • slice bread cut into cubes
  •  baby lettuce 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 220C/200C fan/gas
  2. Arrange the onion wedges on one side of a baking tray.
  3. Drizzle with tbsp of the olive oil and season. Put in the oven and roast for 15 mins.
  4. Meanwhile, cook the peas in boiling water for 2 mins, drain and rinse in very cold water. Set aside.
  5. Make the dressing by mixing together another tbsp of the oil, the vinegar, mustard and seasoning. Turn the onions, and put the bacon slices and bread next to them on the baking tray.
  6. Drizzle the remaining oil over the bread. Return the tray to the oven for 12 mins more, until the bacon and bread are golden.
  7. Put the lettuce and peas in a bowl, add the dressing and toss to combine. Arrange the onion and bread on top. Break up the bacon slightly and scatter over.
  8. Drizzle with a little more olive oil, if you like, and eat straight away.

Nutrition Facts

Calories557kcal
Protein7.15%
Fat75.34%
Carbs17.51%

Properties

Glycemic Index
162
Glycemic Load
9.47
Inflammation Score
-6
Nutrition Score
11.66478271588%

Flavonoids

Apigenin
0.04mg
Luteolin
0.06mg
Isorhamnetin
5.51mg
Kaempferol
0.72mg
Myricetin
0.03mg
Quercetin
22.37mg

Nutrients percent of daily need

Calories:556.68kcal
27.83%
Fat:47.02g
72.33%
Saturated Fat:9.97g
62.31%
Carbohydrates:24.59g
8.2%
Net Carbohydrates:21.31g
7.75%
Sugar:6.4g
7.12%
Cholesterol:29.04mg
9.68%
Sodium:484.41mg
21.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.04g
20.08%
Vitamin E:4.32mg
28.78%
Selenium:19.18µg
27.4%
Manganese:0.51mg
25.51%
Vitamin B1:0.3mg
20%
Vitamin K:20.25µg
19.29%
Vitamin B3:3.52mg
17.58%
Vitamin B6:0.29mg
14.31%
Phosphorus:138.55mg
13.85%
Fiber:3.28g
13.1%
Folate:46.08µg
11.52%
Vitamin C:8.73mg
10.59%
Iron:1.7mg
9.45%
Potassium:301.31mg
8.61%
Vitamin B2:0.14mg
8.31%
Magnesium:30.82mg
7.7%
Zinc:1.05mg
6.97%
Calcium:66.84mg
6.68%
Vitamin B5:0.63mg
6.26%
Copper:0.11mg
5.45%
Vitamin B12:0.22µg
3.67%
Vitamin A:104.29IU
2.09%
Vitamin D:0.18µg
1.17%