Bacon & tomato ciabatta

Dairy Free
Health score
4%
Bacon & tomato ciabatta
15 min.
1
222kcal

Suggestions


Are you craving a quick yet satisfying meal that will tantalize your taste buds? Look no further than this delightful Bacon & Tomato Ciabatta! Perfectly suited for anyone seeking a dairy-free option, this recipe is both simple and scrumptious. With just a few ingredients and minimal preparation time, you can transform a humble chunk of ciabatta or French bread into a mouthwatering delight.

The combination of crispy, lean back bacon (or ham) paired with juicy, grilled tomatoes makes for a dynamic duo that is sure to elevate your lunch or snack. Finished off with a touch of zesty mustard, this sandwich packs a punch that will keep you coming back for more. Plus, at only 222 calories per serving, you can indulge without any guilt!

Imagine the delightful crunch of toasted bread, the smoky flavor of bacon, and the freshness of tomatoes all in one bite. Whether you’re enjoying it as a quick meal on a busy day or a leisurely brunch at home, this Bacon & Tomato Ciabatta is the perfect choice. And for an ultimate treat, pair it with a steaming mug of hot chocolate made from cocoa powder—it promises to make your meal truly unforgettable!

Ingredients

  • serving ciabatta bread french chunk (or bread)
  • serving little mustard 
  •  rashers back bacon lean (or ham)
  • serving tomatoes 

Equipment

    Directions

    1. Toast a chunk of ciabatta (or French bread).
    2. Spread with a little mustard and fill with the grilled bacon (or lean ham) and thickly sliced grilled tomatoes.
    3. Serve with a mug of steaming hot chocolate made with cocoa powder and semi-skimmed milk.

    Nutrition Facts

    Calories222kcal
    Protein13.24%
    Fat71.95%
    Carbs14.81%

    Properties

    Glycemic Index
    150.5
    Glycemic Load
    2.26
    Inflammation Score
    -8
    Nutrition Score
    10.136086987412%

    Flavonoids

    Naringenin
    1.22mg
    Kaempferol
    0.16mg
    Myricetin
    0.23mg
    Quercetin
    1.04mg

    Nutrients percent of daily need

    Calories:221.65kcal
    11.08%
    Fat:18.02g
    27.72%
    Saturated Fat:5.92g
    36.99%
    Carbohydrates:8.35g
    2.78%
    Net Carbohydrates:5.95g
    2.16%
    Sugar:4.85g
    5.39%
    Cholesterol:29.04mg
    9.68%
    Sodium:361.3mg
    15.71%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.46g
    14.91%
    Vitamin A:1519.23IU
    30.38%
    Vitamin C:24.68mg
    29.92%
    Selenium:10.83µg
    15.47%
    Potassium:522.39mg
    14.93%
    Vitamin B3:2.92mg
    14.58%
    Vitamin B1:0.2mg
    13.64%
    Vitamin K:14.3µg
    13.62%
    Vitamin B6:0.27mg
    13.28%
    Manganese:0.24mg
    11.81%
    Phosphorus:113.01mg
    11.3%
    Fiber:2.4g
    9.59%
    Vitamin E:1.18mg
    7.87%
    Folate:28.58µg
    7.14%
    Magnesium:27.8mg
    6.95%
    Copper:0.13mg
    6.5%
    Zinc:0.87mg
    5.78%
    Vitamin B2:0.08mg
    4.55%
    Iron:0.79mg
    4.36%
    Vitamin B5:0.42mg
    4.23%
    Vitamin B12:0.22µg
    3.67%
    Calcium:23.87mg
    2.39%
    Vitamin D:0.18µg
    1.17%