Bacon-wrapped chicken drumsticks

Dairy Free
Health score
13%
Bacon-wrapped chicken drumsticks
60 min.
6
593kcal

Suggestions

Ingredients

  •  juice of lemon 
  •  garlic cloves crushed
  • 12  skin-on chicken drumsticks 
  • 12  rashers streaky bacon smoked
  • servings crusty baguette 

Equipment

  • oven
  • knife
  • grill

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Mix together the lemon juice and garlic with some seasoning. Prick the chicken several times with a sharp knife and drizzle with half the garlicky lemon juice. Wrap each one in a rasher of bacon and put in a single layer in a roasting tin.
  3. Drizzle on the remaining lemon juice.
  4. Cook for 45-50 mins until the chicken is cooked through and the bacon is starting to crisp up. Flash under a hot grill if you like your bacon really crisp.
  5. Eat warm or allow to cool, then chill until youre ready to pack up in an airtight container. Eat with crusty bread and some extra lemon squeezed over the chicken, if you like.

Nutrition Facts

Calories593kcal
Protein26.36%
Fat51.51%
Carbs22.13%

Properties

Glycemic Index
16.96
Glycemic Load
21.22
Inflammation Score
-4
Nutrition Score
20.043478219405%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:592.59kcal
29.63%
Fat:33.29g
51.22%
Saturated Fat:9.91g
61.94%
Carbohydrates:32.19g
10.73%
Net Carbohydrates:30.81g
11.2%
Sugar:3.14g
3.49%
Cholesterol:168.35mg
56.12%
Sodium:844.5mg
36.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.34g
76.68%
Selenium:49.37µg
70.53%
Vitamin B3:12.01mg
60.06%
Vitamin B1:0.62mg
41.32%
Phosphorus:377.45mg
37.74%
Vitamin B6:0.7mg
35.05%
Vitamin B2:0.5mg
29.16%
Zinc:3.95mg
26.31%
Vitamin B5:2.06mg
20.64%
Iron:3.36mg
18.69%
Folate:74.05µg
18.51%
Vitamin B12:1.05µg
17.55%
Manganese:0.34mg
17.24%
Potassium:513.31mg
14.67%
Magnesium:52.75mg
13.19%
Copper:0.19mg
9.6%
Calcium:86.65mg
8.67%
Fiber:1.38g
5.52%
Vitamin K:5.72µg
5.45%
Vitamin E:0.67mg
4.47%
Vitamin C:2.25mg
2.72%
Vitamin D:0.33µg
2.18%
Vitamin A:86.32IU
1.73%