Bacon-Wrapped Quail Stuffed with Goat Cheese

Gluten Free
Health score
4%
Bacon-Wrapped Quail Stuffed with Goat Cheese
45 min.
8
507kcal

Suggestions


If you're looking to impress your guests with a stunning and delicious dish, look no further than these Bacon-Wrapped Quail Stuffed with Goat Cheese. This recipe combines the richness of crispy bacon with the creamy, tangy flavor of goat cheese, creating a mouthwatering experience that’s sure to elevate any meal. Perfect for special occasions or a cozy gathering, these quail are as delightful to eat as they are beautiful to present.

Not only is this dish incredibly flavorful, but it’s also gluten-free, making it suitable for a variety of dietary preferences. With a cooking time of just 45 minutes, you can whip this gourmet dish together without spending hours in the kitchen. Each quail is marinated in a fragrant blend of fresh herbs and garlic, ensuring that every bite is bursting with flavor. The addition of rosemary adds a lovely aromatic touch that complements the savory bacon beautifully.

The visual appeal of these stuffed quails, with their golden-brown bacon wrapping and the delicate herbs peeking out, is bound to wow your guests. Serve them alongside a fresh salad or your favorite side dish for a complete and satisfying meal. So get ready to delight your taste buds and leave a lasting impression with this spectacular Bacon-Wrapped Quail Stuffed with Goat Cheese!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 16 sprigs rosemary leaves fresh
  • 0.3 cup thyme sprigs fresh
  • cloves garlic peeled halved
  • 16 ounces goat cheese fresh soft
  • 1.5 teaspoons kosher salt 
  • 0.5 cup olive oil extra virgin extra-virgin
  • ounce quail dry rinsed
  • 16 strips bacon thick-cut

Equipment

  • bowl
  • baking sheet
  • oven
  • kitchen twine

Directions

  1. Season each quail inside and out with salt and pepper.
  2. Transfer to 1 to 2 large bowls, add oil, thyme, and garlic, and toss to combine. Refrigerate, covered, at least 1 hour and up to 48 hours.
  3. Preheat oven to 500°F.
  4. Remove 1 quail from marinade. Stuff cavity with 1 ounce goat cheese and 1 sprig rosemary and tie legs together loosely with kitchen string. Wrap 1 strip bacon around breast and transfer quail, breast side up, to rimmed baking sheet. Repeat with remaining quail, using 2 to 3 baking sheets. Roast until just cooked through (cut into inner thigh; meat will still be slightly pink), about 15 minutes.
  5. If you prefer, the quail can be grilled rather than roasted. To avoid flare-ups from dripping fat, cook the bacon separately and stuff it in the cavity of each bird along with the cheese.

Nutrition Facts

Calories507kcal
Protein17.94%
Fat80.17%
Carbs1.89%

Properties

Glycemic Index
13.38
Glycemic Load
0.36
Inflammation Score
-9
Nutrition Score
11.823478284089%

Flavonoids

Naringenin
0.05mg
Apigenin
0.05mg
Luteolin
0.66mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:507.48kcal
25.37%
Fat:44.99g
69.22%
Saturated Fat:18.71g
116.91%
Carbohydrates:2.38g
0.79%
Net Carbohydrates:2.06g
0.75%
Sugar:0.54g
0.59%
Cholesterol:84.37mg
28.12%
Sodium:1129.6mg
49.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.66g
45.32%
Phosphorus:294.22mg
29.42%
Selenium:18.85µg
26.92%
Copper:0.54mg
26.83%
Vitamin B6:0.46mg
23.07%
Vitamin B3:4.26mg
21.29%
Vitamin B2:0.32mg
18.89%
Vitamin B1:0.28mg
18.66%
Vitamin A:720.4IU
14.41%
Iron:2.28mg
12.64%
Zinc:1.78mg
11.86%
Calcium:97.43mg
9.74%
Vitamin B5:0.92mg
9.22%
Vitamin B12:0.53µg
8.81%
Manganese:0.16mg
8.03%
Magnesium:24.38mg
6.09%
Potassium:211.63mg
6.05%
Vitamin E:0.8mg
5.36%
Vitamin C:4.1mg
4.96%
Vitamin D:0.51µg
3.43%
Vitamin K:2.9µg
2.76%
Folate:8.9µg
2.22%
Fiber:0.32g
1.28%
Source:Epicurious