Bagel and Cheese Bake

Health score
3%
Bagel and Cheese Bake
540 min.
12
297kcal

Suggestions

Ingredients

  • 0.5 pound bacon diced
  •  bagels plain
  • 12  eggs beaten
  • teaspoons parsley fresh chopped
  • cups milk 
  • 0.5 cup onion chopped
  • 0.5 cup parmesan cheese grated
  • 0.3 teaspoon pepper 
  • cup sharp cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Place the bacon and onion in a large, deep skillet. Cook over medium-high heat until evenly brown.
  2. Drain, and set aside. Slice each bagel into 4 thin slices.
  3. Arrange 6 bagel slices in the bottom of a lightly greased 9x13 inch baking dish. Cover with the bacon and onion mixture, followed by the Cheddar cheese. Top with remaining bagel slices.
  4. In a medium bowl, whisk together the eggs, milk, parsley, and pepper.
  5. Pour the egg mixture over the bagel layers. Cover, and refrigerate 8 hours or overnight.
  6. Preheat oven to 400 degrees F (200 degrees C). Uncover the chilled bagel dish, and bake in the preheated oven 25 to 30 minutes, or until eggs are firm.
  7. Sprinkle with Parmesan cheese, and serve warm.

Nutrition Facts

Calories297kcal
Protein21.15%
Fat54.51%
Carbs24.34%

Properties

Glycemic Index
19
Glycemic Load
10.58
Inflammation Score
-3
Nutrition Score
9.7921738935554%

Flavonoids

Apigenin
0.04mg
Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:297.06kcal
14.85%
Fat:17.78g
27.36%
Saturated Fat:7.16g
44.76%
Carbohydrates:17.87g
5.96%
Net Carbohydrates:17.14g
6.23%
Sugar:2.44g
2.71%
Cholesterol:194.08mg
64.69%
Sodium:478.01mg
20.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.52g
31.05%
Selenium:22.24µg
31.77%
Phosphorus:252.16mg
25.22%
Vitamin B2:0.34mg
20.23%
Calcium:185.48mg
18.55%
Vitamin B12:0.86µg
14.36%
Zinc:1.73mg
11.51%
Vitamin B5:1.09mg
10.88%
Vitamin D:1.48µg
9.87%
Vitamin B1:0.14mg
9.49%
Vitamin B6:0.18mg
9.06%
Vitamin A:442.63IU
8.85%
Manganese:0.18mg
8.81%
Folate:29.98µg
7.5%
Iron:1.26mg
6.99%
Vitamin B3:1.31mg
6.57%
Magnesium:24.79mg
6.2%
Potassium:210.95mg
6.03%
Copper:0.09mg
4.54%
Vitamin E:0.66mg
4.38%
Fiber:0.73g
2.91%
Source:Allrecipes