Bagna Cauda

Health score
9%
Bagna Cauda
45 min.
12
281kcal

Suggestions

Ingredients

  • oz anchovies dry rinsed drained canned
  • 0.5 cup butter 
  • 12 servings top italian sliced
  • 12 cloves garlic with the flat side of a large knife crushed peeled
  • 12  green onions rinsed trimmed
  • 1.5 cups olive oil 
  • ounces portabella mushrooms stemmed rinsed sliced
  • heads radicchio thinly cored rinsed sliced lengthwise ()
  • heads belgian endive white red separated rinsed ends trimmed (12 oz. total)
  •  bell peppers red yellow stemmed rinsed seeded sliced lengthwise ()

Equipment

  • bowl
  • frying pan
  • ramekin

Directions

  1. In a 2- to 3-quart pan or an electric skillet over medium heat, stir olive oil, butter, anchovies, and garlic, breaking up anchovies and garlic slightly with the back of a fork, until butter is melted and mixture is bubbling, about 5 minutes.
  2. Remove from heat and let stand at least 10 minutes or up to 30 minutes.
  3. Meanwhile, arrange the radicchio, endive, peppers, green onions, and mushrooms on a serving platter. Reheat butter mixture gently over low heat, then pour into a bowl or ramekin. Alternatively, pour into a 1 1/2- to 2-cup ceramic fondue pan or metal chafing dish in a water-bath jacket. Set over a votive candle or an ignited alcohol or canned solid-fuel flame. Adjust heat to lowest setting under fondue pan, to medium under chafing dish. Pass platter of vegetables and bread for guests to dip in warm bagna cauda.

Nutrition Facts

Calories281kcal
Protein8.82%
Fat66.6%
Carbs24.58%

Properties

Glycemic Index
9.33
Glycemic Load
0.46
Inflammation Score
-7
Nutrition Score
16.022608684457%

Flavonoids

Cyanidin
59.26mg
Delphinidin
3.58mg
Apigenin
0.02mg
Luteolin
18.06mg
Kaempferol
0.17mg
Myricetin
0.11mg
Quercetin
16.35mg

Nutrients percent of daily need

Calories:281.23kcal
14.06%
Fat:21.35g
32.84%
Saturated Fat:9.71g
60.71%
Carbohydrates:17.73g
5.91%
Net Carbohydrates:15.17g
5.52%
Sugar:7.25g
8.05%
Cholesterol:28.37mg
9.46%
Sodium:497.28mg
21.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.36g
12.73%
Vitamin K:148.95µg
141.85%
Vitamin C:62.01mg
75.17%
Vitamin B3:4.13mg
20.65%
Folate:69.45µg
17.36%
Vitamin E:2.44mg
16.26%
Selenium:11.09µg
15.84%
Copper:0.31mg
15.25%
Potassium:452.36mg
12.92%
Manganese:0.21mg
10.44%
Fiber:2.56g
10.22%
Phosphorus:93.33mg
9.33%
Iron:1.62mg
9.01%
Vitamin B6:0.18mg
8.8%
Vitamin A:437.28IU
8.75%
Vitamin B2:0.12mg
6.96%
Magnesium:24.66mg
6.17%
Vitamin B1:0.09mg
5.76%
Zinc:0.83mg
5.53%
Calcium:54.38mg
5.44%
Vitamin B5:0.54mg
5.4%
Vitamin B12:0.11µg
1.81%
Vitamin D:0.22µg
1.45%
Source:My Recipes