Baked Apple Pancake

Health score
8%
Baked Apple Pancake
45 min.
4
734kcal
100%sweetness
27.52%saltiness
20.6%sourness
7.67%bitterness
17.81%savoriness
81.78%fattiness
0%spiciness

Ingredients

  •  apples peeled thinly sliced
  • 0.5 cup butter 
  • tablespoon cinnamon 
  •  eggs 
  • cup flour 
  • 0.5 cup milk 
  • servings nuts chopped
  • 0.3 teaspoon salt 
  • 0.8 cup sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • microwave

Directions

  1. Preheat oven to 450F.
  2. Saute apple slices in butter over medium heat until tender.
  3. Add sugar, cinnamon, nuts and raisins to the pan, stirring to coat apple.
  4. Remove from heat and set aside.For the batter, melt butter in the microwave, set aside to cool. Spray skillet with Pam. In a bowl beat eggs until light. Slowly add flour and salt, blending until smooth. Beat in melted butter and milk.
  5. Pour apple filling into skillet and top with batter.
  6. Bake 15 minutes.Reduce oven temperature to 350F and bake five to ten minutes more.
  7. Cut pancake into four pieces and serve with favorite topping.NOTES : Barbara Michel had this one marked as "good !" I have made the changes in the recipe that she indicated.

Nutrition Facts

Calories734kcal
Protein7.42%
Fat51.04%
Carbs41.54%

Properties

Glycemic Index
62.44
Glycemic Load
47.12
Inflammation Score
-8
Nutrition Score
17.521304347826%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.05mg
Kaempferol
0.06mg
Quercetin
1.82mg

Taste

Sweetness:
100%
Saltiness:
27.52%
Sourness:
20.6%
Bitterness:
7.67%
Savoriness:
17.81%
Fattiness:
81.78%
Spiciness:
0%

Nutrients percent of daily need

Calories:734.43kcal
36.72%
Fat:42.92g
66.03%
Saturated Fat:8.48g
52.98%
Carbohydrates:78.61g
26.2%
Net Carbohydrates:72.91g
26.51%
Sugar:43.87g
48.75%
Cholesterol:126.42mg
42.14%
Sodium:476.62mg
20.72%
Protein:14.03g
28.06%
Manganese:1.17mg
58.59%
Selenium:21.59µg
30.85%
Phosphorus:273.21mg
27.32%
Vitamin B2:0.44mg
25.74%
Vitamin A:1277.55IU
25.55%
Copper:0.47mg
23.73%
Vitamin B1:0.35mg
23.11%
Fiber:5.7g
22.79%
Folate:89.47µg
22.37%
Magnesium:86.33mg
21.58%
Iron:3.38mg
18.77%
Vitamin B3:3.39mg
16.93%
Zinc:1.97mg
13.12%
Vitamin B5:1.18mg
11.77%
Calcium:113.43mg
11.34%
Potassium:373.83mg
10.68%
Vitamin B6:0.2mg
10.08%
Vitamin E:1.39mg
9.26%
Vitamin B12:0.49µg
8.11%
Vitamin D:1µg
6.64%
Vitamin C:2.35mg
2.84%
Vitamin K:1.91µg
1.82%
Source:Foodista