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Christmas
Fall
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Ingredient
Cheese
Chicken
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Recipes
Baked Apple Pancake
Baked Apple Pancake
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Morning Meal
Brunch
Breakfast
35 min.
Preparation time
Preparation: 20 min.
Cooking: 35 min.
Gaps: no
Total: 35 min.
35
Servings
Serve: 35 persons
Weight Per Serving: 28g
Price Per Serving: 0.16$
41kcal
Nutrition
Calories: 41kcal
Protein: 13.8%
Fat: 40.92%
Carbs: 45.28%
Suggestions
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Ingredients
0.5
cup
milk cheddar cheese
shredded 2% kraft
0.8
cup
cholesterol-free egg product
0.5
cup
milk
fat-free
0.5
cup
flour
1
lb
granny smith apples
thinly sliced
0.5
tsp
ground cinnamon
2
Tbsp
butter
divided
1
oz
philadelphia neufchatel cheese
softened
0.3
cup
granular no-calorie sweetener
divided
0.1
tsp
salt
Equipment
bowl
frying pan
oven
whisk
Directions
Heat oven to 475F.
Melt 1 Tbsp. margarine in large ovenproof skillet on medium heat.
Add apples; cook 5 min. or until crisp-tender, stirring frequently. Top with cheddar.
Whisk Neufchatel and milk in medium bowl until blended. Stir in flour, egg product, 1 Tbsp. granulated sweetener and salt; pour over apples.
Sprinkle with combined remaining granulated sweetener and cinnamon; dot with remaining margarine.
Bake 12 to 15 min. or until puffed and golden brown.
Nutrition Facts
Calories
41kcal
Protein
13.8%
Fat
40.92%
Carbs
45.28%
Properties
Glycemic Index
7.12
Glycemic Load
2.19
Inflammation Score
-1
Nutrition Score
1.3369565334009%
Flavonoids
Cyanidin
0.2mg
Catechin
0.17mg
Epigallocatechin
0.03mg
Epicatechin
0.98mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.02mg
Kaempferol
0.02mg
Quercetin
0.52mg
Nutrients
percent of daily need
Calories:
41.15kcal
2.06%
Fat:
1.92g
2.95%
Saturated Fat:
0.72g
4.49%
Carbohydrates:
4.77g
1.59%
Net Carbohydrates:
4.39g
1.6%
Sugar:
2.73g
3.03%
Cholesterol:
21.69mg
7.23%
Sodium:
38.11mg
1.66%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.45g
2.91%
Selenium:
2.76µg
3.94%
Vitamin B2:
0.05mg
2.9%
Phosphorus:
26.13mg
2.61%
Calcium:
21.56mg
2.16%
Vitamin A:
93.97IU
1.88%
Folate:
6.64µg
1.66%
Fiber:
0.38g
1.52%
Vitamin B12:
0.09µg
1.45%
Vitamin B1:
0.02mg
1.4%
Manganese:
0.03mg
1.25%
Vitamin B5:
0.12mg
1.2%
Zinc:
0.17mg
1.11%
Iron:
0.2mg
1.09%
Vitamin D:
0.15µg
1.02%
Morning Meal
Brunch
Breakfast
Eggs
Cheese
Apples
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples