Baked Basque Potatoes

Health score
53%
Baked Basque Potatoes
45 min.
6
272kcal

Suggestions

Ingredients

  • 0.3 cup breadcrumbs dry
  • 16 ounce less-sodium chicken broth fat-free canned
  •  garlic cloves minced
  • cups bell pepper green coarsely chopped
  • teaspoons olive oil divided
  • cups onion coarsely chopped
  • tablespoons paprika 
  • ounce parmesan cheese fresh grated
  • cups potatoes cubed peeled (1-inch) ( 2 pounds)
  • 0.5 cup bell pepper red coarsely chopped
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • tablespoon teaspoon tarragon dried fresh chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • sieve

Directions

  1. Preheat oven to 40
  2. Combine potato and broth in a saucepan; bring to a boil. Cover, reduce heat, and simmer 12 minutes.
  3. Drain potato through a sieve into a bowl, reserving 1 cup cooking liquid.
  4. Heat 2 teaspoons oil in a large nonstick skillet over medium heat.
  5. Add onion, bell peppers, salt, and garlic; saut 2 minutes. Stir in 1/4 cup reserved cooking liquid and paprika; cover and cook 8 minutes or until peppers are tender. Stir in potato, 3/4 cup reserved cooking liquid, vinegar, and tarragon; bring to a boil, stirring to coat. Spoon potato mixture into a 2-quart casserole coated with cooking spray.
  6. Combine the breadcrumbs and cheese, and sprinkle over potato mixture.
  7. Drizzle breadcrumb mixture with 2 teaspoons oil.
  8. Bake at 400 for 25 minutes or until golden brown.

Nutrition Facts

Calories272kcal
Protein12.41%
Fat16%
Carbs71.59%

Properties

Glycemic Index
49.13
Glycemic Load
28.81
Inflammation Score
-9
Nutrition Score
21.137826138217%

Flavonoids

Apigenin
0.01mg
Luteolin
2.43mg
Isorhamnetin
2.67mg
Kaempferol
2.06mg
Myricetin
0.03mg
Quercetin
13.44mg

Nutrients percent of daily need

Calories:272.03kcal
13.6%
Fat:5.01g
7.71%
Saturated Fat:1.38g
8.65%
Carbohydrates:50.42g
16.81%
Net Carbohydrates:42.66g
15.51%
Sugar:6.29g
6.99%
Cholesterol:3.21mg
1.07%
Sodium:631.48mg
27.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.74g
17.48%
Vitamin C:102.1mg
123.75%
Vitamin B6:0.94mg
47.08%
Vitamin A:1813.05IU
36.26%
Potassium:1206.36mg
34.47%
Manganese:0.67mg
33.3%
Fiber:7.76g
31.02%
Phosphorus:209.97mg
21%
Vitamin B1:0.29mg
19.39%
Vitamin B3:3.71mg
18.57%
Magnesium:73.62mg
18.4%
Iron:3.27mg
18.18%
Copper:0.34mg
16.91%
Folate:64.68µg
16.17%
Calcium:131.54mg
13.15%
Vitamin B2:0.2mg
11.83%
Vitamin K:12.36µg
11.77%
Vitamin E:1.49mg
9.93%
Vitamin B5:0.98mg
9.77%
Zinc:1.17mg
7.78%
Selenium:5.11µg
7.3%
Vitamin B12:0.22µg
3.73%
Source:My Recipes