Baked Beans

Dairy Free
Health score
7%
Baked Beans
750 min.
6
247kcal

Suggestions

Ingredients

  •  bay leaves 
  • ounces brown sugar 
  • 1.5 pounds cannelloni beans dry
  • ounces blackstrap molasses 
  • tablespoon mustard dry english
  •  onion sliced
  • ounces pork flank salted
  • servings salt and pepper black freshly ground
  • servings buttered toast for serving
  • ounces tomato sauce 

Equipment

  • bowl
  • oven
  • pot

Directions

  1. Soak the beans overnight in plenty of cold water to soften them.
  2. Drain away the water when ready to prepare your baked beans and rinse under cold water to remove any sand or grit.
  3. In a large pot with plenty of water, simmer the beans with a touch of salt until they start splitting. Skim the top regularly and add water if the level falls below the beans.
  4. Drain and reserve the liquid.
  5. Allow the beans to cool down for 1 hour before handling. Preheat oven to 225 degrees F.
  6. Add the beans back to the pot.
  7. Add the sliced onion, molasses, mustard, brown sugar, tomato sauce, and the remaining cooking liquid to the pot.
  8. Add more water to cover the beans if there is not enough cooking liquid. Season lightly with salt and pepper and add the bay leaves.
  9. To make more traditional baked beans, add a chunk of salted pork flank or bacon slices.
  10. Bake the beans, covered, for 12 hours overnight. Check in the morning to see if you need to add a touch of liquid. If not, beans are ready to eat.
  11. Serve in bowl with toast.

Nutrition Facts

Calories247kcal
Protein9.99%
Fat16.51%
Carbs73.5%

Properties

Glycemic Index
28.67
Glycemic Load
5.43
Inflammation Score
-6
Nutrition Score
9.4726086751274%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:246.83kcal
12.34%
Fat:4.68g
7.19%
Saturated Fat:1.53g
9.57%
Carbohydrates:46.85g
15.62%
Net Carbohydrates:44.42g
16.15%
Sugar:36.55g
40.61%
Cholesterol:13.62mg
4.54%
Sodium:359.98mg
15.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.36g
12.73%
Vitamin C:26.97mg
32.69%
Folate:121.35µg
30.34%
Magnesium:65.48mg
16.37%
Potassium:566.66mg
16.19%
Iron:2.38mg
13.24%
Manganese:0.23mg
11.66%
Vitamin B1:0.16mg
10.71%
Calcium:106.01mg
10.6%
Selenium:7.22µg
10.32%
Fiber:2.43g
9.7%
Vitamin B6:0.19mg
9.7%
Phosphorus:93.15mg
9.32%
Copper:0.18mg
9.22%
Zinc:1mg
6.65%
Vitamin B3:1.24mg
6.18%
Vitamin B2:0.07mg
4.04%
Vitamin B5:0.34mg
3.39%
Vitamin E:0.35mg
2.32%
Vitamin B12:0.13µg
2.21%
Vitamin A:106.59IU
2.13%