Baked Beans

Dairy Free
Baked Beans
45 min.
8
185kcal

Suggestions

Ingredients

  • slices bacon chopped
  • 0.5 cup firmly brown sugar dark packed
  • 0.3 teaspoon cayenne pepper 
  • 0.3 cup cider vinegar 
  • 0.8 cup catsup 
  •  twenty-eight ounce cans beans red drained and rinsed canned
  • medium onion chopped
  • servings salt and pepper to taste
  • 0.8 cup tomato purée 
  • tablespoon worcestershire sauce 

Equipment

  • oven
  • pot

Directions

  1. Preheat the oven to 325 degrees F.
  2. Put a heavy-bottomed pot (with a lid) over medium-high heat.
  3. Add the bacon and cook, stirring often, until the fat renders and bacon begins to crisp, about 6-8 minutes.
  4. Add the onion and cook until softened, about 5 minutes more. Stir in the ketchup, tomato puree, brown sugar, vinegar, Worcestershire, salt, pepper, and cayenne and mix well. Bring to a simmer and cook for 5 minutes. Stir in the beans until well coated, cover, and bake in the oven for 1 hour.
  5. Remove the lid and continue baking until sauce thickens and the beans begin to brown, about 15 minutes more.
  6. Remove from the oven and allow to cool at least 15 minutes before serving.
  7. Serve warm or at room temperature.

Nutrition Facts

Calories185kcal
Protein7.58%
Fat41.9%
Carbs50.52%

Properties

Glycemic Index
15.38
Glycemic Load
0.32
Inflammation Score
-3
Nutrition Score
4.3908695734066%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.11mg
Quercetin
4mg

Nutrients percent of daily need

Calories:185.04kcal
9.25%
Fat:8.83g
13.59%
Saturated Fat:2.94g
18.4%
Carbohydrates:23.96g
7.99%
Net Carbohydrates:23.17g
8.42%
Sugar:20.15g
22.39%
Cholesterol:14.52mg
4.84%
Sodium:582.81mg
25.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.6g
7.19%
Vitamin B3:1.62mg
8.09%
Potassium:277.25mg
7.92%
Vitamin B6:0.15mg
7.43%
Selenium:5.01µg
7.16%
Vitamin E:0.93mg
6.2%
Vitamin C:4.92mg
5.96%
Copper:0.12mg
5.8%
Manganese:0.11mg
5.65%
Vitamin A:276.79IU
5.54%
Phosphorus:54.04mg
5.4%
Vitamin B1:0.08mg
5.16%
Iron:0.87mg
4.83%
Vitamin B2:0.08mg
4.82%
Magnesium:14.64mg
3.66%
Fiber:0.79g
3.15%
Zinc:0.42mg
2.83%
Vitamin B5:0.28mg
2.76%
Calcium:26.59mg
2.66%
Folate:7.96µg
1.99%
Vitamin B12:0.11µg
1.83%
Vitamin K:1.64µg
1.56%