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Ingredient
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Recipes
Baked Beans and Ham
Baked Beans and Ham
Dairy Free
Health score
6%
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Side Dish
80 min.
Preparation time
Preparation: 15 min.
Cooking: 65 min.
Gaps: no
Total: 80 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 388g
Price Per Serving: 2.12$
559kcal
Nutrition
Calories: 559kcal
Protein: 19.58%
Fat: 30.47%
Carbs: 49.95%
Suggestions
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Ingredients
3
tablespoons
brown sugar
2
cups
ham
cooked chopped
2
cups
catsup
20
ounce
bean soup mix
dried
0.5
teaspoon
pepper
dried red crushed
0.5
teaspoon
salt
16
ounce
ham hocks
smoked
2
tablespoons
spicy brown mustard
1
large
onion
diced sweet
2
tablespoons
vegetable oil
4
cups
water
Equipment
oven
dutch oven
Directions
Place beans in a Dutch oven; add water 2 inches above beans, and soak 8 hours.
Drain.
Bring beans, 4 cups water, and ham hocks to a boil in a Dutch oven; cover, reduce heat, and simmer 1 hour or until beans are tender.
Drain.
Remove beans; set beans aside.
Remove ham hocks, and let cool; chop meat, discarding skin and bones.
Saut onion and 2 cups ham in hot oil in Dutch oven 5 minutes or until onion is tender.
Add beans, reserved meat from ham hocks, ketchup, next 4 ingredients, and, if desired, bourbon to Dutch oven.
Bake, covered, at 350 for 1 hour.
Nutrition Facts
Calories
559kcal
Protein
19.58%
Fat
30.47%
Carbs
49.95%
Properties
Glycemic Index
4
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
15.320434860561%
Flavonoids
Epigallocatechin 3-gallate
0.03mg
Kaempferol
0.48mg
Myricetin
0.47mg
Quercetin
6.52mg
Nutrients
percent of daily need
Calories:
559.36kcal
27.97%
Fat:
19.07g
29.34%
Saturated Fat:
5.9g
36.89%
Carbohydrates:
70.36g
23.45%
Net Carbohydrates:
64.92g
23.61%
Sugar:
22.58g
25.09%
Cholesterol:
82.42mg
27.47%
Sodium:
6903.24mg
300.14%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
27.58g
55.16%
Vitamin B6:
0.64mg
32.02%
Manganese:
0.6mg
29.82%
Potassium:
1030.38mg
29.44%
Phosphorus:
263.41mg
26.34%
Vitamin B1:
0.38mg
25.23%
Vitamin B2:
0.37mg
21.94%
Fiber:
5.43g
21.74%
Copper:
0.38mg
19.09%
Vitamin C:
13.45mg
16.31%
Magnesium:
63.56mg
15.89%
Selenium:
11.12µg
15.88%
Vitamin B3:
3mg
15%
Calcium:
141.81mg
14.18%
Iron:
2.48mg
13.76%
Zinc:
1.62mg
10.82%
Vitamin B5:
0.94mg
9.39%
Vitamin K:
9.36µg
8.91%
Vitamin E:
1.32mg
8.77%
Vitamin A:
358.57IU
7.17%
Vitamin B12:
0.4µg
6.64%
Folate:
16.11µg
4.03%
Side Dish
Onions
Beans
Dairy Free
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples