Meal
Lunch
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Dinner
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Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Baked Beans and Ham
Baked Beans and Ham
Dairy Free
Health score
6%
Download PDF
Side Dish
80 min.
Preparation time
Preparation: 15 min.
Cooking: 65 min.
Gaps: no
Total: 80 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 388g
Price Per Serving: 2.12$
559kcal
Nutrition
Calories: 559kcal
Protein: 19.58%
Fat: 30.47%
Carbs: 49.95%
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Ingredients
3
tablespoons
brown sugar
2
cups
ham
cooked chopped
2
cups
catsup
20
ounce
bean soup mix
dried
0.5
teaspoon
pepper
dried red crushed
0.5
teaspoon
salt
16
ounce
ham hocks
smoked
2
tablespoons
spicy brown mustard
1
large
onion
diced sweet
2
tablespoons
vegetable oil
4
cups
water
Equipment
oven
dutch oven
Directions
Place beans in a Dutch oven; add water 2 inches above beans, and soak 8 hours.
Drain.
Bring beans, 4 cups water, and ham hocks to a boil in a Dutch oven; cover, reduce heat, and simmer 1 hour or until beans are tender.
Drain.
Remove beans; set beans aside.
Remove ham hocks, and let cool; chop meat, discarding skin and bones.
Saut onion and 2 cups ham in hot oil in Dutch oven 5 minutes or until onion is tender.
Add beans, reserved meat from ham hocks, ketchup, next 4 ingredients, and, if desired, bourbon to Dutch oven.
Bake, covered, at 350 for 1 hour.
Nutrition Facts
Calories
559kcal
Protein
19.58%
Fat
30.47%
Carbs
49.95%
Properties
Glycemic Index
4
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
15.320434860561%
Flavonoids
Epigallocatechin 3-gallate
0.03mg
Kaempferol
0.48mg
Myricetin
0.47mg
Quercetin
6.52mg
Nutrients
percent of daily need
Calories:
559.36kcal
27.97%
Fat:
19.07g
29.34%
Saturated Fat:
5.9g
36.89%
Carbohydrates:
70.36g
23.45%
Net Carbohydrates:
64.92g
23.61%
Sugar:
22.58g
25.09%
Cholesterol:
82.42mg
27.47%
Sodium:
6903.24mg
300.14%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
27.58g
55.16%
Vitamin B6:
0.64mg
32.02%
Manganese:
0.6mg
29.82%
Potassium:
1030.38mg
29.44%
Phosphorus:
263.41mg
26.34%
Vitamin B1:
0.38mg
25.23%
Vitamin B2:
0.37mg
21.94%
Fiber:
5.43g
21.74%
Copper:
0.38mg
19.09%
Vitamin C:
13.45mg
16.31%
Magnesium:
63.56mg
15.89%
Selenium:
11.12µg
15.88%
Vitamin B3:
3mg
15%
Calcium:
141.81mg
14.18%
Iron:
2.48mg
13.76%
Zinc:
1.62mg
10.82%
Vitamin B5:
0.94mg
9.39%
Vitamin K:
9.36µg
8.91%
Vitamin E:
1.32mg
8.77%
Vitamin A:
358.57IU
7.17%
Vitamin B12:
0.4µg
6.64%
Folate:
16.11µg
4.03%
Side Dish
Onions
Beans
Dairy Free
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples