Baked Beans With Bacon

Dairy Free
Health score
15%
Baked Beans With Bacon
90 min.
6
469kcal

Suggestions

Ingredients

  • tablespoon apple cider vinegar 
  • 15 ounce navy beans undrained canned
  • 30 ounce pinto beans drained and rinsed canned
  • 15 ounce canned tomatoes whole crushed canned
  • 2.5 teaspoons chili powder 
  • cloves garlic minced
  • tablespoon ginger minced peeled
  •  hamburger buns white
  • servings kosher salt and pepper freshly ground
  • tablespoons blackstrap molasses 
  • teaspoon ground mustard 
  • small onion finely chopped
  • ounces pancetta diced
  • slices bacon diced thick-cut
  • tablespoon worcestershire sauce 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • baking pan
  • slotted spoon

Directions

  1. Preheat the oven to 375 degrees F. Cook the pancetta and about two-thirds of the bacon in a large skillet over medium heat, stirring occasionally, until crisp, about 10 minutes.
  2. Transfer the bacon and pancetta to a bowl using a slotted spoon. Reserve the drippings in the skillet.
  3. Add the onion to the skillet and cook, stirring occasionally, until soft and golden, about 8 minutes.
  4. Add the ginger, garlic and chili powder and cook, stirring, 1 minute.
  5. Add the tomatoes and their juice, the molasses, Worcestershire sauce, vinegar, mustard powder, 1/2 teaspoon salt, and pepper to taste. Increase the heat to medium high, bring to a simmer and cook until slightly thickened, about 5 minutes.
  6. Add the pinto beans, then add the navy beans and their liquid and return to a simmer. Stir in the pancetta-bacon mixture.
  7. Transfer to a 2-quart baking dish.
  8. Pulse the buns with the remaining uncooked bacon in a food processor until finely ground.
  9. Sprinkle the crumbs evenly over the bean mixture. Cover and bake 45 minutes, then uncover and bake until the crumbs are golden brown, about 20 more minutes.
  10. Photograph by Tina Rupp

Nutrition Facts

Calories469kcal
Protein16.57%
Fat36.55%
Carbs46.88%

Properties

Glycemic Index
52.3
Glycemic Load
14.78
Inflammation Score
-7
Nutrition Score
21.489130408868%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
2.39mg

Nutrients percent of daily need

Calories:468.55kcal
23.43%
Fat:19.4g
29.85%
Saturated Fat:6.25g
39.08%
Carbohydrates:56.02g
18.67%
Net Carbohydrates:43.77g
15.92%
Sugar:13.58g
15.09%
Cholesterol:29.16mg
9.72%
Sodium:1372.09mg
59.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.79g
39.58%
Manganese:1.12mg
55.85%
Fiber:12.25g
48.99%
Phosphorus:336.66mg
33.67%
Magnesium:130.9mg
32.73%
Potassium:1115.34mg
31.87%
Iron:5.63mg
31.28%
Copper:0.61mg
30.55%
Vitamin B1:0.41mg
27.3%
Vitamin B6:0.52mg
26.17%
Selenium:18.22µg
26.03%
Folate:99.8µg
24.95%
Vitamin B3:4.02mg
20.1%
Vitamin E:2.8mg
18.65%
Calcium:175.96mg
17.6%
Zinc:2.25mg
15.02%
Vitamin C:9.64mg
11.69%
Vitamin B2:0.17mg
10.09%
Vitamin K:9.8µg
9.33%
Vitamin B5:0.91mg
9.15%
Vitamin A:418.55IU
8.37%
Vitamin B12:0.22µg
3.68%
Vitamin D:0.18µg
1.18%